Τα καλύτερα Anxious Moms podcast (2024)

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133 // Stressed By Stuff? My Simple 3 Step Process to Declutter Mind, Body & Home 24:16

1d ago24:16

24:16

Welcome Wellness Warrior! I love that as a society as a whole, we put a big emphasis on decluttering, purging, organizing, planning, vision, this week and next. So I'm going to share a simple 3 step process that you can use whether you are decluttering your mind, body or home. And yes, we need to do all of those. All 3 areas are overwhelmed by stuf…

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132 // One Simple Solution For More Peace This Christmas and Beyond 17:11

6d ago17:11

17:11

Welcome Wellness Warrior! As we learned in episode 130, so many struggle with loneliness this time of year. It's a complex feeling that can stem from many origins. And I think it's the ploy of the enemy, that he brings on full force at the Christmas season because we are literally celebrating GOD WITH US. We are never to feel alone again because Je…

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131 // Less Stress and More Fun Hearing God's Voice With Heather O'Brien 36:42

9d ago36:42

36:42

Welcome Wellness Warrior! Let’s continue this conversation on hearing from God on what to do with complicated feelings or ANYTHING! We need His voice to truly heal from everything. My guest today is skilled in teaching others to hear God’s voice. Heather is a prophetic healing coach, minister, author, and speaker. She helps Christians heal with God…

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130 // Feeling Stressed, Overwhelmed or LONELY? ME TOO! 3 Steps I Took to Manage 26:35

12d ago26:35

26:35

Welcome Wellness Warrior! Today, we are having a real, honest conversation about LONELINESS. We talk a lot about stress and overwhelm this time of year, but loneliness is this complicated emotion that can be under it all. First off, if you are feeling anything…you’re not alone. This is a very emotional time of year! We will unpack this complicated …

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129 // Live Coaching: How to Stress Less in Fast-Paced Motherhood 15:52

16d ago15:52

15:52

Welcome Wellness Warrior! I literally laid down in bed the other night this week, and said I feel like I have been running at 100 mph all day. It's this season of busy, hustle and bustle , BUT love is slow.....Jesus walked and this season is about peace and calm, BUT why do we feel the opposite?!! How can we find calm? I had a recent coaching clien…

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128 // 3 Ways to Decrease Stress & Organize Your Mental Wellness with Amy Rust 28:35

19d ago28:35

28:35

Welcome Back, Wellness Warrior! Today I have another friend from the podcast world on this show. Amy is a wife, mom to 4 kids under 6 and chaos coordinator. As a Organizational Systems Strategist Coach, she has a Top 3% globally ranked podcast called Master Organized Motherhood. Amy learned how to NOT do it all, but live each motherhood day with in…

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127 // Breathe and Be Still : Receive The Gift for Less Stress 7:08

23d ago7:08

7:08

Welcome Wellness Warrior, to the second breath prayer episode for the Breathe & Be Still Series. You can find the first and an intro on episode 121. I'm so glad you pressed play on this episode. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. In light of the Christmas season, we will refocus our hearts and…

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126 // 'Tis The Season For STRESS: One Key To Delete It. 23:03

26d ago23:03

23:03

Hey, Holistic Wellness Warrior 👋 For many years I dreaded the Christmas countdown......because not only are we running around overly stressed already, but the holidays add a super large helping to it. The STRESS of Christmas is unique. Did you know 90% of illnesses are stress related? No wonder sickness is the gift that no one wants and so many get…

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125 // Gift Giving Does NOT Have to Be Stressful: Use These TIPS! 45:23

1M ago45:23

45:23

Happy day after thanksgiving and merry Christmas friends! We are full force Christmas now and with today being Black Friday, I wanted to share a Facebook live Jenna Michael (see episode 105) and I did together a couple weeks ago. One major thing that adds to the Christmas stress plate is : GIFTS. But does to really have to? Jenna gives us some amaz…

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124 // 8 Intentional Actions For Less Stress & More Gratitude This Holiday 29:44

1M ago29:44

29:44

Hey, Holistic Wellness Warrior 👋 Happy Thanksgiving week! It's thanksgiving so let's give thanks, plus it's the antidote to stress!! Something we know about the holidays is that stress increases. We are struggling to manage the stress we already have, so let's pursue peace and calm and lower our cortisol with thanks! We will go through each wellnes…

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123 // Advent Made Simple: 7 Stress-Free Ways to Celebrate the Season 19:50

1M ago19:50

19:50

Hey, Holistic Wellness Warrior 👋 On Tuesday, in the Simple Wellness Solutions for Motherhood Stress, Jenna Michael and I had a great conversation on Christmas- gifts in particular. And the purpose was how do we keep Jesus as the main gift. You can go watch the replay- its pinned at the top of the group - if you are not in go to bit.ly/courageousvil…

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122 // Simplify, Organize & Plan For Less Stress [ with Kristina Borseti ] 34:00

1M ago34:00

34:00

Hey, Holistic Wellness Warrior 👋 Have you decorated for Christmas yet? We have and while we did it it turned into a decluttering/purging weekend. It's hard for it not to, when taking down and putting up decor and going through storage and so forth. And now I NEED the message in this episode, so I thought you might too! I interviewed my friend and o…

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121 // Breathe and Be Still : Know Your Identity to Reduce Stress 8:32

1M ago8:32

8:32

Hey, Holistic Wellness Warrior 👋 This is the first of a NEW type of episode I will be doing. Every so often I will have a Breath prayer episode in a series called Breathe and Be Still . Which I have adapted from Alisa Keaton of Revelation Wellness. Mama, you are going, going, going and don't have time for long podcasts or long walks or an hour in t…

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120 // Simple, Fun Way to Fight Anxiety WITH Your Kids: Chat With My Daughter, Gracie 23:21

2M ago23:21

23:21

Hey, Holistic Wellness Warrior 👋 Did you know that kids are developing their identity in their first 8 years of life. So as a mom raising kingdom kids, it's crucial that we help our kids learn this identity. AND its counter culture. The culture around us and the lies that are fed to us daily are what you are, what you have, what you do and what peo…

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119 // Stressed About the Economy or Have Financial Anxiety? Simple Solutions With the Budget Besties 38:03

2M ago38:03

38:03

Hey, Holistic Wellness Warrior 👋 I have shared on the podcast several times how I have had some past financial anxiety. What I know is this is not uncommon! Maybe even a stressor for most every American. So, I'm very excited to have the Budget Besties on the show today…. Shana & Vanessa are best friends and business partners on a mission to redefin…

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118 // What Are They Thinking?? A Heartfelt Talk With My Tween Daughter About Stress 30:04

2M ago30:04

30:04

Hey, Holistic Wellness Warrior 👋 I’m super excited for today’s conversation because I have been wanting to have one of my kids on for a while now! For a few reasons.... 1) it will be fun 2) You are a lot like me,mama, and that means your kids are a lot like you and that means you should be able to relate what my kid says to yours! Hearing my daught…

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117 // 3 Perspective Shifts To See Your Anxiety Decrease 27:54

2M ago27:54

27:54

Hey, Holistic Wellness Warrior 👋 Have you ever prayed the prayer “Open my eyes Lord, help me to see others and today with your perspective” Or something of the sort. This was and still is a common prayer of mine, and in October 2022, he did not only open my eyes, but I learned a great deal about vision from an eye infection. God taught me how to sh…

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116 // Worry, Stress & Anxiety: What's the Difference and Is There a Healthy Level? 23:10

2M ago23:10

23:10

Hey, Holistic Wellness Warrior 👋 You my friend, have probably said the following words more than once within the past week: worry, stress, and anxiety. Today, I want to talk about these three feelings and what they mean, how they’re different, and if there’s such a thing as a “healthy” level of these emotions. Let’s start by saying that worry, stre…

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115 // How to Heal From the Trauma Under Your Anxiety With Melissa Armstrong 42:46

2M ago42:46

42:46

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks , or email hello@thesha…

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114 // Live Healthy Series: Part 3: Eliminate Toxins From Your Food, Environment and WORDS For Less Stress 27:41

2M ago27:41

27:41

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks VOTING CLOSES 10/27/24 …

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113 // Live Healthy Series: Part 2: Holistically Sync With Natural Rhythms For More Energy, Time & Presence 33:43

2M ago33:43

33:43

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 2 of our …

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112 // Live Healthy Series: Part 1: How Moms Can Lower Cortisol (Stress) Naturally 21:34

3M ago21:34

21:34

Hey, Holistic Wellness Warrior 👋 HAPPY FIRST BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks Today is PART 1 of our …

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111 // Choose Resilience and Learn Self-Care Skills Instead of Burnout with Jeanelle Classen 45:29

3M ago45:29

45:29

Hey, Holistic Wellness Warrior 👋 HAPPY BIRTHDAY TO HOLISTIC MOMS!!! Win the Birthday gift of a FREE 15 min Holistic Wellness Accountability Coaching Session with me to be in the Facebook group and on the podcast!! TO ENTER: Go VOTE for your favorite episode! VOTE: Instagram stories, facebook group: bit.ly/holistichacks And today we have a birthday …

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110 // Practical Tools To Fix 5 Common Triggers of Anxiety & Mom Rage 27:36

3M ago27:36

27:36

Hey, Holistic Wellness Warrior 👋 In the last episode we talked about not BEing anxious, but feeling it. Go listen if you haven't yet to episode 109. That brings us into the episode of not just thinking we are how we are but realizing, we are constantly in a state of becoming! We won't BE until glory- that's our destination and until then we are pur…

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109 // The #1 Quickest Way to Fight Anxiety 22:43

3M ago22:43

22:43

Hey, Holistic Wellness Warrior 👋 We all want a quick fix...to most things in life. And that includes our feelings. We feel something and we want to fix it, to make it go away, to figure it out. BUT, we have this problem because we feel anxiety a lot, stress a lot and there doesn't seem to be a quick fix. OR IS THERE?! Today, I'm going to share 8 qu…

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108 // Decluttering Your Heart, Mind & Home To Grow More With Jesus With Kristina Borseti 57:30

3M ago57:30

57:30

Hey, Holistic Wellness Warrior 👋 Today, I have a gold nugget packed conversation with my friend and fellow podcaster, Kristina Borseti of Organized on Purpose. Kristina is a mom to 1, wife, daughter of the King, decluttering coach and expert and a friend to many! We talk about living with less to have more and a growing relationship with Christ, ho…

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107 // The Mind Is The Battlefield: How To Fight As a Wellness Warrior 21:12

3M ago21:12

21:12

Hey, Holistic Wellness Warrior 👋 Today is a real and raw and note-free facebook LIVE where I was sharing about mental wellness. I talked about 2 books from Joyce Meyer, Battlefield or the Mind and Prepare to Prosper. The battlefield is the mind and we have the decision to make whether we are going to fight back or let the battle keep us down. I cal…

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106 // Is Your Chronic Stress Causing Weight Gain? Try These 4 Ways to Reduce It And Lose It! 22:08

3M ago22:08

22:08

Hey, Holistic Wellness Warrior 👋 Welcome back to the show, mamas! Today’s episode is for all of you feeling frustrated, stuck, and stressed out when it comes to your weight loss journey. You’ve been trying to eat better, maybe even squeezing in a workout here or there, but the scale just isn’t budging. And you’re thinking, “What am I doing wrong?” …

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105 // Living With Less to Reduce Stress With Author, Jenna Michael 50:48

3M ago50:48

50:48

Hey, Holistic Wellness Warrior 👋 Mama is clutter… STUFF… adding to your anxiety and stress?? I know for us...in this house...stuff definitely does! We haven't mastered the art of the simple life yet, but we have a guest on the show today that has! I'm so excited to implement some of her tips and tricks! Jenna Michael is a North Carolina native who …

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104 // Use This Alarming Hack to Regulate Your Stressful Emotions Instantly 19:26

3M ago19:26

19:26

Hey, Holistic Wellness Warrior 👋 Have you taken courage today? Or lately? You know each day in the 21 day challenge I am offering/ inviting the ladies into a daily dare. I’m doing this because taking action....doing something...is taking courage. So we do it even if it's uncomfortable, scary, new, challenging - we take action anyway! We do the dare…

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103 // How to Overcome the 6 Types of Tiredness Before It Goes to Anxiety 24:51

4M ago24:51

24:51

102 // Hey, Holistic Wellness Warrior 👋 Mama is tired! You have a lot on your plate, you’re not getting enough sleep, you’re overstimulated and headed towards burn out….mama is TIRED. One reason why I think we aren't "finding" the energy we need is because the tiredness/ exhaustion is coming in different ways. FInd out what way you are being exhaus…

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102 // Anxiety, Purity Culture & Marital Intimacy With Angela, The Christian Sexpert 48:18

4M ago48:18

48:18

Hey, Holistic Wellness Warrior 👋 ***WARNING*** We will say words you may not want your kids (or others) to hear! We have not had an episode like this one YET. But one thing we do know is that stress and anxiety affects our entire, holistic body. So we are going to address intimacy for the first time. This is your most intimate social wellness and i…

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101 // An Easy Hack to Calm Your Nerves 14:00

4M ago14:00

14:00

Hey, Holistic Wellness Warrior 👋 Have you entered the 100the episode giveaway yet? Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on instagram @theshanwright or on Facebook : https://www.facebook.com/shannon.wright.355/ THEN you will go in a drawing for a…

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100 // Living & Praying Scripture For Holistic Healing With Christy Henry: PART 2 52:18

4M ago52:18

52:18

Hey, Holistic Wellness Warrior 👋 WELCOME to the 100th episode!!! It’s a good one!! It’s part 2 of the powerful, miraculous testimony of Christy Henry! But, FIRST let’s celebrate 1 H U N D R E D EPISODES! 🥳 Go right now and write a review for the podcast on Apple or Spotify! BEFORE you submit, take a screenshot and POST it to social media! Tag me on…

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99 // Busy Moms, Get This Now Before Crisis Hits : Life Lessons From Christy Henry 27:32

4M ago27:32

27:32

Hey, Holistic Wellness Warrior! We like to look at our physical wellness a lot and measure that, but how is your social wellness? Do you know how important community is to your holistic wellness goals?? Or are you too busy to make time for your social wellness?? As a female, we are super relational, and we have stress and anxiety and this causes ou…

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98 // Anxious About Aging? STOP Doing These 5 Things Now. 18:55

4M ago18:55

18:55

Hey, Holistic Wellness Warrior 👋 There are many things that make us anxious, because let's be honest, control is an underlying factor. Do you like to be in control? When we aren't in control of the weather, children, illness, we get more anxious…amiright?! So one thing I know can make us all a little anxious- because it's completely out of our cont…

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97 // 4 Simple Steps to Heal Your Anxious Mind 25:22

4M ago25:22

25:22

Hey, Holistic Wellness Warrior 👋 Hi anxious, stressed out, overwhelmed mama....me too. In fact, we are in the majority. And I came across a king in the Bible who was also with us. What he did in his anxious battle helped me walk through a recent anxious struggle I was having. Are you in an anxiety battle, take these 4 SIMPLE steps...I guarantee you…

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96 // She Was 120 lbs. Overwieght, Felt Broken & Hopeless: Ronda's Story of Holistic Healing 51:27

4M ago51:27

51:27

Hey, Holistic Wellness Warrior 👋 Today on the show, Ronda was up for a CHALLENGE. She was sick and tired of being stuck, she finally decided to make herself a priority and committed to change. She shares her life changing journey on the show today. Ronda Kremske struggled with her weight for most of her life until she successfully lost 120 pounds a…

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95 // Are You Up for a Holistic Wellness Challenge? 4 Simple Steps to Win! 25:17

5M ago25:17

25:17

Hey, Holistic Wellness Warrior 👋 Something about being a high achiever, prone to perfectionism, hard worker, anxious person is you want what you want and you want it yesterday. Patience goes out the window and if things don't move at the speed of light our anxiety rises more. So, to work towards a wellness goal that takes time or wait in the car li…

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94 // Practical Tips From Holistic Nutritionist on Managing Anxiety & Special Diets 42:06

5M ago42:06

42:06

Hey, Holistic Wellness Warrior 👋 Have you or a family member experienced health challenges? Have they added to your anxiety? I bet the answer is YES! We get anxious when the kids get a fever! 😅 Well, my guest today has had multiple family health challenges and she shares how she has conquered them and how strong mental wellness has been a vital par…

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93 // Is Perfectionism At The Root of Your Anxiety? 4 Ways to Defeat It. 31:41

5M ago31:41

31:41

Hey, Holistic Wellness Warrior 👋 I’m Shan and I’m a recovering perfectionist. And I’m here to help and encourage you today! Do you know if perfectionism is contributing to your anxiety? You know you are not perfect. but that doesn’t mean these thoughts of shoulda, coulda, would of been better, did better, aren't breeding worry, anxiety and affectin…

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92 // CONFESSIONS of a Holistic Wellness Coach: The Emotions I'm Currently Struggling With 25:38

5M ago25:38

25:38

Hey, Holistic Wellness Warrior 👋 There is a Trend on social media, where people say what they are struggling with. I have been wanting to do it for sometime, and today is the day. I have a few podcast episode topics planned out, but before I went into those things, I thought I needed to get real and raw with you all. And even in that I sometimes st…

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91 // Decrease Your Anxiety With the Basics of Homesteading With Jocelyn Jennings 38:03

5M ago38:03

38:03

Hey, Holistic Wellness Warrior 👋 Happy August! Is this the beginning of fall for you? After batching episodes all summer and now having a clean slate I was thinking about topics on school starting and fall, but is that just us? We start school in a few days, but I know that's not country wide or worldwide for that matter! So come tell me in the fb …

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90 // Want More Peace? STOP Saying Positive Affirmations! 32:48

5M ago32:48

32:48

Hey, Holistic Wellness Warrior 👋 Have you listened to episode 87 yet?? https://podcasts.apple.com/us/podcast/holistic-moms-christian-mom-intentional-living-anxiety/id1710946348?i=1000662715871 Christy and I open the important conversation of Holistic wellness and New Age Spirituality. And today I'm going to continue this conversation in regards to …

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89 // Stop Stressing About Your Weight For The Last Time With Kelsey Wickenhauser 31:06

5M ago31:06

31:06

Hey, Holistic Wellness Warrior 👋 I have a special guest interview today with someone that I have a lot in common with, so I know you will love this conversation. Kelsey, born and raised in Illinois, married her high school sweetheart, Cody, a physical therapist and her partner in crime. Together they have 3 beautiful kids and a dream to make the wo…

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88 // Sick of Mom Rage and Guilt? How to Handle Your Emotions Instead! 23:43

5M ago23:43

23:43

Hey, Holistic Wellness Warrior 👋 I was going to be that mom that never yelled... you too?? YUP, Ii get it. But then I had kids! And I had a two year old that pushed my buttons. She was very dramatic and emotional...you know being a two year old ...and that resulted in my yelling, complete mom rage, and then mom guilt. I would bury myself in my tear…

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87 // Manifestation vs. Prayer: What's The Difference? With Christy Romano 48:09

5M ago48:09

48:09

Hey, Holistic Wellness Warrior 👋 As a HOLISTIC mom and someone who may research, seek our information on “holistic health and wellness” you will find a lot of information out there that sounds okay…but realize quickly it’s rooted in New Age Spirituality and there is no Jesus. So, as I started this podcast I knew I wanted to have some episodes speak…

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86 // Got Questions? Reduce Anxiety and Get Answers With Holistic Wellness Wisdom 25:15

6M ago25:15

25:15

Hey, Holistic Wellness Warrior 👋 Okay, you want to know what's the right thing? What's the best thing? How can I be clean and well in ALLl these areas? Where do I start in pursuing wellness? And it can all be overwhelming! I have felt this many times. I was in the Proverbs- the book of wisdom and discovered some wisdom on ALL wellness areas. Let's …

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85 // What Do Anxiety, New Age, & Micronutrients Have in Common?? Part 2 With Functional Practitioner Leah Blondin 48:28

6M ago48:28

48:28

Hey, Holistic Wellness Warrior 👋 This is part 2 of the conversation with Leah Blondin! If you haven't yet, listen to PART 1 first! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their…

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84 // From Anxiety and Depression to Holistic Wellness God's Way With Leah Blondin (Part 1) 19:35

6M ago19:35

19:35

Hey, Holistic Wellness Warrior 👋 We have another exciting testimony on the podcast today! Leah Blondin is a wife & mama to 2, born-again believer, & functional diagnostic nutrition practitioner. Leah helps women optimize their health spiritually & scientifically by understanding specific data points of their bloodwork & functional labs in order to …

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