Sleep
Manage episode 402743967 series 3030440
Sleep, or the inability to sleep, or sleep well, is not just a physical problem but can also be a psychological issue. In this podcast, Registered psychologist Sarah Piper discusses with Leigh Hatcher, why sleep is important, the various cycles of sleep, tips for helping you get to sleep, sleep hygiene and whether there is any benefit in power naps.
https://www.theresiliencecentre.com.au/wp-content/uploads/2018/08/Sarah-Piper-sleep.mp3The post Sleep appeared first on The Resilience Centre.
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