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307. 3 Steps to Rebuild Confidence After a Setback
Manage episode 441877087 series 2844062
Το περιεχόμενο παρέχεται από το Daniel James. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Daniel James ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
#mindset #mentalhealth #confidence
The Ascend Coaching Programme - https://www.theprimelifeproject.co.uk/
Setbacks can shatter our confidence, but they don't have to define us. In this video, I share three powerful steps to rebuild your confidence after facing a setback. Learn how to acknowledge and reframe your challenges, set small daily goals to regain control, and practice self-compassion to counteract negative self-talk.
Whether you're an athlete, entrepreneur, or anyone striving for personal growth, these strategies will help you bounce back stronger than ever. Don't let self-doubt hold you back – discover how to rebuild your confidence and achieve your goals. Like, share, and subscribe for more empowering content!
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0:00 - Introduction
0:25 - The impact of setbacks on confidence
1:15 - Step 1: Acknowledge and reframe the setback
2:50 - The power of shifting perspective
4:11 - Step 2: Setting small daily steps
5:25 - Understanding true self-confidence
6:28 - Regaining control through actionable steps
7:21 - Step 3: Practicing self-compassion and positive self-talk
8:34 - Countering negative thought patterns
308 επεισόδια
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