The Motivation Mindset with Risa Williams & Erica Curtis: Holiday Boundaries

The Motivation Mindset with Risa Williams

Το περιεχόμενο παρέχεται από το Risa Williams. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Risa Williams ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Do you have trouble saying "no" to things around the holidays? Do you rush around trying to keep everyone happy at the expense of your own mental, emotional and physical wellbeing? In this episode, Risa Williams and Erica Curtis discuss how to have healthy holiday boundaries and look at what you value the most during the holidays, to avoid tipping over into stress.
They discuss:
-Overbooking and how to avoid it
-How to look at where you're spending your time during the holiday season in a calmer way
-Adjusting your expectations for what you can realistically accomplish
-Going back to your own values a little more intentionally and allowing yourself space to reset and rest along the way
On behalf of everyone at The Motivation Mindset, we wanted to wish you all a very happy holiday season and a wonderful 2024!
Join Risa's Get Stuff Done: Goals Group on January 19th at 9 1m PST
and order The Motivation Mindset Journal: Your Guided Goals Planner for 2024 on amazon today: https://www.amazon.com/Motivation-Mindset-Journal-Guided-Planner/dp/B0CNXSHWNX

Hosts: Risa Wiliams, www.risawilliams.com, and Erica Curtis, www.therapywitherica.com

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For info on books, workshops, guests, and future episodes, please visit: risawilliams.com.
*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

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1. The Motivation Mindset with Risa Williams & Erica Curtis: Holiday Boundaries (00:00:00)

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#Fitness #Mental Health #Risa Williams #Self-Improvement #Time Management #Productivity #Mindset #Psychology #Motivation #Anxiety #Stress #Burnout #Imposter Syndrome #Science #Podcasting Education #Social Sciences #Organizing #Self Help #ADHD