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Τα καλύτερα ADHD podcast που μπορούμε να βρούμε
Τα καλύτερα ADHD podcast που μπορούμε να βρούμε
Podcasts about attention deficit hyperactivity disorder, a mental condition also known as attention-deficit disorder (ADD). Know the practices and strategies from these podcasts featuring discussions, stories and advice from experts and people who have lived with people with ADHD.
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Hacking Your ADHD

William Curb

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Welcome to Hacking Your ADHD, where you can learn techniques for helping your ADHD brain. ADHD can be a struggle, but it doesn't always have to be. Join me every Monday as I explore ways that you can work with your ADHD brain to do more of the things you want to do. If you have ADHD or someone in your life does and you want to get organized, get focused and get motivated then this podcast is for you.
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ADHD Aha!

Understood.org, Laura Key

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Listen to people share candid stories about the moment it clicked that they have ADHD. Host Laura Key, who’s had her own ADHD “aha” moment, chats with guests about common topics like ADHD and shame, mental health challenges, and more. Through heartfelt interviews, listeners learn about the unexpected, emotional, and even funny ways ADHD symptoms surface for kids and adults.
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ADHD reWired

Eric Tivers, LCSW, ADHD-CCSP

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The podcast for adults with ADHD. Hear stories, learn strategies, and get great productivity tips as we talk about the real-life struggles and what it takes to achieve success. Host, Eric Tivers, LCSW, is a psychotherapist, coach and entrepreneur (with ADHD) in private practice. Eric interviews a variety of guests. Many are people just like yourself, as well professionals, entrepreneurs, and ADHD experts.
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ADHD Chatter

Alex Partridge

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I had my first anxiety attack in a classroom when I was 6 years old. I started LADBible when I was 22 years old. I was diagnosed with ADHD at 34. Suddenly, everything made sense. Join me every Tuesday as I chat with leading experts, celebrities and psychiatrists. This is the podcast I wish I heard when I was younger. None of us are broken, just different. We have all always been enough. Hosted on Acast. See acast.com/privacy for more information.
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Translating ADHD

Asher Collins and Dusty Chipura

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We believe that success with ADHD is possible... with a little translation. Hosts Asher Collins and Dusty Chipura, both ADHD coaches who have plenty of insight to share navigating their own ADHD experiences, discuss how to live more authentically as an adult with ADHD and how to create real, sustained change to achieve greater success. If you are an adult with ADHD who wants more out of their business, career, and life, this is the podcast for you!
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I Have ADHD Podcast

Kristen Carder

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The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults w ...
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ADHD-podi

Podplay | ADHD-podi

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Tässä on Suomen hulvattomin, informatiivisin ja seikkailumielisin ADHD-aiheinen podcast! Kokemusasiantuntijat Ringa ja Reetta jakavat ajatuksiaan ja tarinoita adhd:n värittämästä elämästä sekä haastattelevat niin asiantuntijoita kuin vertaisiakin. ADHD-podi on paitsi podcast, myös vertaistuellinen yhteisö sekä kanava edistää neurovähemmistöjen asioita. Painahan play-nappia ja tule kanssamme matkalle kohti neuroesteettömämpää maailmaa! Tätä junaa et halua missata! Nettisivut https://adhdpodi. ...
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THE AUTISM ADHD PODCAST

Holly Blanc Moses

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Welcome to The Autism ADHD Podcast, your go-to podcast for neurodiversity-affirming, insightful, and practical support. We discuss mental health, emotional regulation, social interaction, academics, independence, and more! Whether you're a parent, therapist, or educator, you'll find knowledge, evidence-based tips, and real-life stories to empower Autistic and ADHD children and teens to live a life they love. Sincerely, Holly Blanc Moses - The Mom/Neurodivergent Therapist
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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ADHD Support Talk Radio Podcast

ADHD Support Talk - Tara E. McGillicuddy

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ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.
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I'm ADHD! No You're Not

Dr Mine Conkbayir & Paul Whitehouse

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Join ADHDer, Dr Mine Conkbayir MBE and husband, the BAFTA award-winning comedy actor, Paul Whitehouse (Mortimer & Whitehouse: Gone Fishing, The Fast Show) as they explore ADHD with diverse celebrity ADHDer guests, professors and specialists in this brand new Podcast series. Given the recent 'explosion’ in diagnoses, particularly within the world of comedy, Paul Whitehouse represents the archetypal sceptic. He’s there to challenge the very concept of ADHD. Dr. Mine provides theoretical and re ...
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Outsmart ADHD

Jamie Cutino

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Hi, friend! I'll keep this short and sweet, because ADHD! Whether you're newly diagnosed or have known for a century, Outsmart ADHD is the podcast for you. Join me and my guests as we explore the latest research, share personal stories, and provide actionable advice to help you live your best life with ADHD.
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ADHDAF

Laura Mears-Reynolds

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Join late discovered ADHDer turned Activist Laura Mears-Reynolds and the Leopard Print Army on a late ADHD safari. Chats with very special guests provide ADHD information, validation and shame eradication. Navigating ADHD discovery, diagnosis, unmasking, relationships and all the chaos it brings! Featuring ADHD LEGENDS including: Clementine Ford, Davinia Taylor, Dr Nighat Arif, ADHD Love, Catieosaurus, Riyadh Khalaf, Adulting ADHD and many more... With a hope to help others and push for syst ...
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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed ...
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Navigating Adult ADHD

Xena Jones

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Education, Support & Coaching for Adults with ADHD. Together we unpack the challenges & frustrations + the positives of living with ADHD. Combing science backed research and evidence based coaching tools to help you understand, manage & thrive with ADHD. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. **Xena Jones is not a medic ...
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It can be hard to navigate relationships when you have ADHD. Host Cate Osborn has ADHD, a background in sex education, and a whole lot of questions like “How do I know what I want out of a relationship? How do I remember my friends exist? What can I do to handle conflict better?” Tune in to Sorry, I Missed This to learn about topics like social skills, boundaries, communication, intimacy, and sex. Join Cate in unpacking the taboo, painful, and often hilarious challenges of being in a relatio ...
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ADHD Mums

Jane McFadden

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Welcome to The ADHD MUMS Podcast, a lifeline for Australian mums navigating ADHD and motherhood. Perfect for struggling, burnt out mums who want to drop perfectionism.
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Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and ...
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Something Shiny: ADHD!

David Kessler & Isabelle Richards

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How many times have you tried to understand ADHD...and were left feeling more misunderstood? We get it and we're here to help you build a shiny new relationship with ADHD. We are two therapists (David Kessler & Isabelle Richards) who not only work with people with ADHD, but we also have ADHD ourselves and have been where you are. Every other week on Something Shiny, you'll hear (real) vulnerable conversations, truth bombs from the world of psychology, and have WHOA moments that leave you fee ...
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Women & ADHD

Katy Weber

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A late diagnosis turned her world upside down. Now Katy Weber interviews other women who discovered they have ADHD in adulthood and are finally feeling like they understand who they are and how to best lean into their strengths, both professionally and personally.
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Your weekly dose of ADHD Positivity! Come with us as we navigate the mind-blowing, cluster f**k that is late-diagnosis ADHD. Hopefully along the way we’ll change your mindset, improve your daily habits and we can all learn how to still achieve our goals. New episodes every Sunday evening. www.adopaminekick.com
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A podcast about the science of ADHD, interviewing researchers about their work and what it means for ADHD people like us! (feed still contains old extraordinary brains episodes, don’t worry).
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Adult ADHD ADD Tips and Support

Adult ADHD ADD Tips and Support

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We share effective tips and practices for working with Adult ADD / Adult ADHD in a natural, holistic way, without the use of medications. Hosted by Bahman Sarram and Michael Joseph Ferguson. For more info, visit: http://www.DrummerAndTheGreatMountain.com. LEGAL DISCLAIMER: The information shared on this podcast is intended solely for the purpose of personal growth, and not as a replacement for professional psychological support. The views and opinions of the hosts and guests of our podcast a ...
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Authentically ADHD

Carmen Irace

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Hi! I'm Carmen, a late-diagnosed ADHDer, ADHD life coach, and early childhood special education teacher who wants to spread awareness, relate to other ADHDers, and have fun while talking and learning about the difficulties, awesomeness, and new research behind the neurodiverse ADHD brain. ARE YOU READY?? Let's get started!
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The ADHD Adults Podcast

James Brown, Alex Conner and Sam Brown

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The ADHD Adults Podcast (in)expertly covers ADHD in adults, sharing evidence-based information and personal experiences. Join us for balloon-headed Alex the Psychoeducation Monkey's evidence-based information, James's annoyance and genuinely poor tips for coping, and the "Queen of Chaos", Mrs ADHD. Each episode also features regular games, "jokes", correspondence from absolutely real people and chaos... lots of chaos. If you would like to support our podcast, you can become a paid subscriber ...
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Smart ADHD Podcast

Ian Anderson Gray

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The Smart ADHD Podcast is a podcast hosted by Ian Anderson Gray for smart creatives, entrepreneurs, and business owners who are navigating ADHD. It’s all about celebrating our unique brilliance, whether we’re intelligent, exceptionally talented, or both. I interview experts to uncover the real story of ADHD for smart creatives. We bust myths and discover effective strategies to improve our lives, unleash our creativity, and grow. Ian's not an ADHD expert, but he's eager to share his journey ...
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ADHD Experts Podcast

ADDitude

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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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SuccessFULL With ADHD

Brooke Schnittman MA, PCC, BCC

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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach, ADHD Expert for over 20 years, and managing an ADHD household of 5, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame their struggles, tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts in ...
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ADHD & Alchemy

Paula Hirst

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On this podcast I talk about life with ADHD and any useful resources I am using to help me be at my best. I’ll talk about mindset, meditation, manifestation and any spiritual and holistic tools that may help you live your life by design not by default.
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You're Wrong About ADHD

Global

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Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside. Join them every week as they explore what it's really like to live with ADHD, the highs and the lows and they’ll share tips and strategies on how they manage it. Across the series, they’ll also be speaking to expert guests to help bust some of the ...
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Organizing an ADHD Brain

Megs Crawford

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This Podcast is about what it's like to have ADHD and different techniques people can apply to their life to find their own version of what organized means. Megs is a professional organizer coach with ADHD and shares how organizing your brain, while understanding how it works, provides the key to living your best life.
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The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in the brochure. Former journalist Sarah Snyder, diagnosed in her mid-30s, interviews experts and patients and shares her personal experience with ADHD as a working parent. Join the conversation and learn how to navigate adult life with ADHD. Don't forget to subscribe, rate, and review to help me reach more people!
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ADHD Adultish

Kim Spangler

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Adulting is hard — really hard — when you have ADHD. I’m Kim Spangler, ADHD coach and fellow “professional procrastinator,” here to help you navigate the chaos of ADHD in a relatable, real, and irreverent way. In ADHD Adult(ish), we’re breaking down the everyday struggles of living with ADHD, from missed appointments to forgotten laundry, and sharing practical tips to help you get your life together (sort of). Whether it’s understanding your ADHD brain, creating routines that actually stick, ...
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The ADHD Heroes Podcast

Rabbi Shmuel Reich

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Conversations with professionals in the ADHD community such as therapists and educators, as well as those with ADHD themselves, to learn valuable information about the wide-ranging impact of ADHD, tips and strategies toward better productivity with ADHD, and inspiring stories of success with ADHD. Some episodes will be my own musings, based on my experience as an ADHD coach and teaching in a high school classroom.
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The ADHD Revolution

Jean Gibson

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Welcome to The ADHD Revolution! I'm Jean Gibson, a certified ADHD life coach and author of the ADHD Support Handbook, and I'm on a mission to empower and inspire caregivers, parents, and grandparents of children living with ADHD. This podcast is your go-to resource for relatable insights and actionable tips to help you navigate the challenges of ADHD with confidence and compassion. Join me on this journey for expert advice, heartfelt stories, and practical support to ensure you never feel al ...
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Backpacking Through ADHD

Tera Greenwood

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Backpacking Through ADHD is your guide for navigating the twists and turns of ADHD parenting. Whether you’re just starting out or deep in the journey, this podcast offers practical tools, personal stories, and expert advice to help you and your family thrive. Explore the peaks, valleys, and unexpected paths of ADHD with resilience, support, and camaraderie to make the trek a little easier.
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More and more people in recovery are discovering they’re ADHD. We’ll explore the compelling reasons behind this connection, and how our natural ability as High Perceivers can help with all aspects of our lives. Looking at ADHD from our own lived experience reveals insights that challenge outdated assumptions. It’s fun and fascinating.
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Focus ADHD Indianapolis

focusadhdindy

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Focus ADHD is a premier online psychiatric clinic specializing in offering comprehensive, personalized treatment for adult professionals in Indiana living with ADHD. At Focus ADHD, we know ADHD doesn’t define you – it’s a part of your unique life journey. Our mission is to provide effective strategies, innovative tools, and compassionate care to help you manage your ADHD symptoms and turn your challenges into strengths.
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Thriving With ADHD

Animo Sano Psychiatry

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Practical, every day tactics to live better whether you have ADHD or not. People with ADHD and other behavioral health conditions often face stigma, prejudices, and discrimination. Join Animo Sano Psychiatry team, specialists in adult ADHD, as we discuss it with our team members and other healthcare professionals. This is an opportunity to learn about ADHD and other behavioral health conditions, how they present, how they impact individuals and their families, and strategies to manage them. ...
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Adult ADHD ADD Tips and Support Podcast – A Podcast for Neurodivergent Creatives. Life Visioning Exercises: Part 2. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode we’ll cover part 2 of the Life Visioning exercises mapped out in the book The Drummer …
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Have you ever wondered what lies beneath the surface of ADHD, like an unexplored volcano? How can understanding the 'ADHD Volcano' help you manage your emotions and executive function more effectively? What practical strategies can we adopt to thrive with ADHD instead of just surviving? 🔗 Read / Listen more: https://smartadhd.me/30 In this episode …
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We’re back for another series! And what a way to kick things off - with none other than comedian, actor, and writer Lee Mack! Famed for his roles in Not Going Out, Would I Lie to You?, and The 1% Club, Lee is celebrated for his lightning-quick wit and razor-sharp observational humour. While writing his autobiography, Mack the Life, Lee delved into …
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Being diagnosed with ADHD can bring a mix of emotions - grief, relief, confusion, and a whole lot of questions. It’s a lot to process, and you’re doing the best you can. In this episode: Grief, overwhelm, and imposter syndrome. Practical strategies designed for ADHD brains. Unmasking, managing the mental load, and finding what works for you. Most i…
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Some kids can’t sit still in class. Others stare out the window, lost in their thoughts. Then there are kids like Rebecca Barrera, who ask a million questions, try their hardest, and still get told they’re not learning fast enough. When Rebecca was five, a teacher dismissed her as an academic lost cause—her mother refused to accept that. Rebecca wa…
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Staying small, quiet, and palatable doesn't make you money. This episode is for you if you're ready to count more 0s in your bank account while putting a middle finger up to the patriarchy! In this episode I'm talking about: Why women with ADHD need to take up space unapologetically. Tangible strategies for negotiating raises, pitching your busines…
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Get ready because you will LOVE this episode of The Autism ADHD podcast. Join Dr. Destiny Huff, Neurodivergent Therapist, and me as we dive into simple and effective ways to support neurodivergent learners and how to create a more neurodiversity-affirming support plan. This episode is packed with practical tips for parents, educators, and therapist…
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Isabelle and David welcome David’s brother’s friend, Aaron, who, as a recently diagnosed ADHDer, brings up the idea of if ADHD is a superpower, it's like the super suit in “Greatest American Hero:” a suit given with a manual that got lost on the first day of use. What happens when you find your ‘ingredient’ for doing the things you previously strug…
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Building habits can feel like a never-ending battle — especially when you have ADHD. But sometimes, seemingly against all odds, you manage to build some good habits or even — gasp! — a routine! Things are working, everything feels pretty manageable, and then BAM — life hits hard, and suddenly that habit has completely disappeared. This is a topic t…
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become milliona…
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Linda Roggli explains why ADHD brains have a harder time cementing new habits, how to start with a small goal, build new habits into existing routines, and use reminders to get habits to stick — and why it's important to celebrate every step. Small Wins and Building Habits: More Resources Download: Lifestyle Changes for Adults with ADHD Read: 7 Hab…
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Ever feel like the world just doesn't get what’s happening inside your brain? In this episode of the I Have ADHD Podcast, I sit down with my client and colleague Dr. Priyanka Rao, and we dive headfirst into the wild, twisty world of ADHD and autism—especially how it shows up in women. We’re talking about the real stuff—like why it’s so dang hard to…
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There are moments in life that you struggle to walk through and this is one of them. After much deliberation, it’s time to end the Kick Some ADHD podcast. Please join me for this final episode for the chance to connect one last time as I share my appreciation for you and say goodbye. Want to join the ADHD Success Club? You can here!…
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Monogamous romantic relationships have been seen as the norm for a long time. They’re the kind most commonly represented in the media, often as the only “right” kind of relationship. However, open relationships, polyamory, and other consensual non-monogamous relationships are more common than you might think. People with ADHD often find ways of liv…
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What if the key to thriving with ADHD is as simple as moving your body? In this episode, I’m joined by Dr. Radha Measuria, a pediatric surgeon and longevity coach, to explore the incredible connection between exercise and ADHD. We’ll look at how movement boosts dopamine and norepinephrine, improves focus, and helps regulate emotions—offering natura…
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Alex is the founder of LADBible and host of the world’s No.1 ADHD podcast entitled ADHD Chatter. Today, for the first time, he opens up about why he started the podcast and shares the biggest life-changing ADHD lessons he’s learnt. Order Alex’s debut book entitled Now It All Makes Sense 👉 https://lnkd.in/e9YE-rwp Episode chapters: 00:00 Trailer 01:…
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We feel emotions physically because they're necessary for guiding us in life, but we've been taught to suppress or avoid them. Suppressing emotions can cause tension in the body and lead to issues. Learning to work with emotions is a valuable skill that can improve our overall well-being and help us navigate challenging times without hurting oursel…
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Welcome back to Thriving with ADHD, where we delve into practical tips for adults navigating life with ADHD. In this episode, we're celebrating a fresh start to the year by tackling the significant role of nutrition and natural supplements in managing ADHD symptoms. Join our host, Nada Pupovac, as she welcomes back Meredith Rappaport, an experience…
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In this episode, we explore Ruth’s ADHD journey, from getting diagnosed at age 53 to her decision to seek coaching earlier this year. Ruth shares what life was like before her diagnosis, raising a family of neurodivergent children, and her current work as a teacher and consultant supporting neurodivergent kids and their families. We also dive into …
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Hey team! Well, it’s 2025…. It doesn’t quite feel real yet; I mean, we’re a quarter of the way into the 21st century, but it feels like we got here fast. I’m not quite sure I’m ready, but regardless, time marches on. I know a lot of you are working on making plans for the year, so we’re going to be starting this year with Chris Wang, CEO and co-fou…
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Send us a text In this episode of 'Organizing an ADHD Brain,' the host reflects on a recent 'Plan Your Year' event with friends. The Fierce Framework < MY friend Marybeth Boost Your Week with Ignited Decisions < MY friend Shauna She shares insights about planning and the tendency to overcommit, a common challenge for people with ADHD. The host disc…
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In this episode, hosts Ash and Dusty explore the challenges and opportunities that the New Year presents for individuals with ADHD. They delve into the concept of clean slate thinking and how it can be both a trap and a motivational tool. While traditional New Year's resolutions can often feel overwhelming due to heightened expectations, Ash shares…
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In this episode of Authentically ADHD, host Carmen Irace dives into the emotional complexities of living with ADHD. From intense primary emotions like anger and joy to the cascading effects of secondary emotions like guilt and shame, Carmen explores how ADHD amplifies emotional experiences. Drawing insights from You, Me, and Our ADHD Family by Tama…
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In this episode Amanda introduces her newest ADHD coach, Lisa! Lisa has been a member of The ADHD Lady's Coaching Services for a couple years now as an accountability coach, but is now taking on 1:1 clients like Amanda. In the interview she shares her own journey with ADHD and how ADHD coaching helps. For more information on coaching visit The ADHD…
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ADHD Winter Warriors ASSEMBLE! This is an impromptu Zoom chinwag with some online community legends who are taking part in the ADHDAF+ Charity fundraiser to combat SAD with movement for mental health. With all of us suffering SAD in these dark winter months in the UK we decided to raise some awareness about Seasonal Affective DIsorder and hopefully…
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In this episode of Backpacking Through ADHD, host Tera Greenwood shares practical behavior strategies for parenting kids with ADHD. Drawing from personal experiences and expert insights, Tera explores how understanding the ADHD brain can help reframe behaviors and create a more supportive environment. Tune in for relatable stories, actionable tips,…
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Rabbi Yehuda Grunhut, a rebbi (mashgiach) in Rabbi Feivelson's Yeshiva in Israel and an ADHD coach shares his story of struggles and successes with ADHD Inattentive Type, including first receiving a diagnosis at age 39. We discussed talking to oneself, impostor syndrome, trouble folllowing a lecture, the value and challenges of note taking, and a l…
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In episode 3001, Nikki and Pete embark on a journey into the heart of the "try-hard trap." It's a familiar snare, isn't it? That relentless, gnawing feeling that we're not doing enough, that we should be doing more. That we're perpetually falling short of some invisible, yet omnipresent, standard. Pete and Nikki explore the insidious ways in which …
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In this inspiring episode, I’m joined by two incredible guests, Pete Wright and Nikki Kinzer, the dynamic duo behind the new book, Unapologetically ADHD. With decades of combined experience in coaching, podcasting, and living with ADHD, Pete and Nikki share their unique journey of co-authoring their book and the lessons they’ve learned about failur…
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In this episode, Tara McGillicuddy dives into the concept of Time Management Awareness for individuals with ADHD. Time blindness can be a significant challenge for many, making it difficult to stay on track and manage tasks effectively. Tara shares simple yet powerful strategies to help you increase your awareness of time, overcome time blindness, …
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At 14, Zoe Plotnick told her mom, “My brain’s broken.” Zoe wanted an ADHD evaluation, but her mom discouraged it, pointing to Zoe’s good grades. Zoe was eventually diagnosed with ADHD as an adult. She also learned that her mom was hiding her own ADHD all along. Now Zoe, who’s a teacher, is unpacking the ADHD stigma that her family has carried for g…
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Send us a text This week, we dive into the unpredictable relationship between ADHD brains and caffeine. Does it help? Does it hinder? Or does it just make us hyper-focused on the wrong thing? Expect plenty of rambles, questionable caffeine-fueled wisdom, and Shell’s latest hyperfixation: baking. Grab your coffee (or tea… we don’t judge) and join us…
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In this episode of ADHD reWired, I’m pulling back the curtain on two intertwined journeys: my own path toward sustainability and the incredible growth story of Jessica, an alumna of our ADHD Coaching and Accountability Groups. As I’ve navigated my own challenges with burnout and the pressures of juggling too much, I’ve made a commitment this year t…
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Episode 194 with Unami Magwenzi. “I always felt like something didn’t quite click for me. I was capable and doing all these things professionally, but I never felt on top of anything.” Unami is a clinical psychologist, a pastor, a wife, and the mother of 4 children — 3 teenagers and a 5 year old. She is originally from Botswana in Southern Africa a…
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There are several ways that you can get the support you need as an adult with ADHD. There's coaching and mentorships. There are different types of therapy, cognitive behavioral therapy and other modalities geared towards adults with ADHD. But many feel the best way is when we incorporate more of a holistic approach to managing and thriving with ADH…
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It’s the end of 2024, so Dr. Carolyn and I are talking about goal-setting and how we view New Year’s Resolutions. Along the way, we dabble in the importance of working with our brains rather than against them, the power of feeling seen, and why staying true to our values is important. Register for the ADHD Essentials Parenting Groups Here Learn Mor…
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Luvassa ei ole punaista lankaa, mutta lukuisia langanpätkiä varmasti: merenneitoja ja ammattiprinsessoita, tulevaisuusleikki, elämän fiilistelyä sekä hetkiä karkkihyllyltä! Ringa ja Reetta istuvat studion penkkiin ilman käsikirjoitusta ja antavat hetken viedä. Tämä vuoden viimeinen jakso tuokoon hyvää mieltä elämääsi! Onko Reetta kuin hyvä viini? M…
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Dealing with the challenges of Attention Deficit Hyperactivity Disorder (ADHD) can be difficult for both individuals and their families. At Focus ADHD, we understand that each person’s experience with ADHD is unique, and that’s why we take a comprehensive, individualized approach to treatment. Official Website: https://focusadhdindy.com/ My Profile…
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As we move into 2025, it’s time to ask yourself: Are your subconscious beliefs holding you back from the life and success you desire? In this final episode of the year, host Paula Hirst dives deep into the power of the subconscious mind and why reprogramming it is the key to achieving your goals. If you’ve ever felt stuck, like something invisible …
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🎙️ In this episode of ADHD (All Debates are Heated Discussions), we dive into the age-old question: Do listeners crave fresh sounds from new artists, or do they stick to the comfort of their favorite established acts? Join Trap Bradshaw for a heated debate on the evolution of music preferences and how artists can stay relevant in an ever-changing i…
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It's come around again... Christmas! It can be really stressful. There are so many different things to think about, so many gifts to organise, food to buy and so little time to get everything sorted. Add ADHD into the mix and it becomes even harder. By Christmas day, you can end up feeling totally exhausted. But there are ways to make things easier…
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