Pre-natal fitness/weightgain as a pro-athlete? Pregnancy belts and weightlifting for weightloss.

The Healthy Post Natal Body Podcast

On this week's episode I answer more listener emails.
An email from a pro-athlete who asks how/if she "can stay active, and prevent gaining too much weight during pregnany, to ensure she remains competitive and has an easier post-partum recovery" is what starts us off this week.
The I briefly talk about pregnancy belts to support your "baby-bump" and, finally, another brief explanation of why lifting weights to increase your metabolism is just a waste of time.
There are MUCH better reasons to lift weights!
As always; HPNB still only has 5 billing cycles.
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
Though I'm not terribly active on Instagram and Facebook you can follow us there. I am however active on Threads so find me there!
And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)
Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.
Email [e-mail] if you have any questions, comments or want to suggest a guest/topic
Playing us out this week "Shells by the sea" by Gateway

Κεφάλαια

1. Pregnancy and Weight Gain for Athletes (00:00:01)

2. Exercise and Recovery During Pregnancy (00:10:27)

3. Building Muscle and Metabolism Myths (00:22:41)