Healing diastasis recti whilst breastfeeding and a "21 day diastasis challenge!"??

The Healthy Post Natal Body Podcast

In this week's, nice and brief, episode I answer the question whether you can heal diastasis recti whilst you're breastfeeding.
For some reason some healthcare professionals don't understand how breastfeeding impacts the body, but it DEFINITELY doesn't make your muscles stop working like muscles!!
Also, again, diastasis recti is not "for life and you will always have to maintain it".
And finally; "21 day challenges to heal diastasis recti"? Oh, just please don't!
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Playing us out this week "Side step" by Cast of Characters