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Self-Experimentation for Optimal Health | The Hart of Health Podcast E9
Manage episode 280364906 series 2842048
Το περιεχόμενο παρέχεται από το The Hart of Health. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Hart of Health ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We believe that in order to get to a point of optimal health, self-experimentation is key. Each person's body is different, and you need to experiment with your diet and lifestyle to find what will work for you.
With each experiment you do, you will learn more about health and your body and get closer to becoming the best version of yourself.
In this podcast, we discuss:
Experiments we have done
What is optimal health?
The importance of experimenting with your diet.
Doing workouts you hate.
Hope you enjoy!
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
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With each experiment you do, you will learn more about health and your body and get closer to becoming the best version of yourself.
In this podcast, we discuss:
Experiments we have done
What is optimal health?
The importance of experimenting with your diet.
Doing workouts you hate.
Hope you enjoy!
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
Intro song credit:
Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons Attribution 3.0 Unported License
https://creativecommons.org/licenses/by/3.0/deed.en_US
Hosted on Acast. See acast.com/privacy for more information.
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