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Inside The Hart of Health - Our First Podcast! | The Hart of Health Podcast E1
Manage episode 280364914 series 2842048
Το περιεχόμενο παρέχεται από το The Hart of Health. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον The Hart of Health ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This is our first-ever podcast! With The Hart of Health, we are aiming to make the world a healthier place and want to do our part by sharing our knowledge about health, biohacking, and self-optimization with the world.
In this podcast, we discuss:
- Our aim with The Hart of Health podcast
- Self-experimentation when it comes to your diet and lifestyle and figuring out what will help your body perform optimally.
- Living to boost longevity and how a healthy diet improves your quality of life
- Our challenges for January and 2020 like intermittent fasting and doing 3-day fasts.
- Primal dieting and eliminating processed foods
- Our typical diets
- The carnivore diet and eating a mostly animal-based diet.
- Regulating your fibre intake
- Eating at social events
- Challenging yourself for a month
- Finding what works for you
- Tracking your sleep
Sugar study link: Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism.
Caronia LM, Dwyer AA, Hayden D, Amati F, Pitteloud N, Hayes FJ. Clin Endocrinol (Oxf). 2013 Feb;78(2):291-6. doi: 10.1111/j.1365-2265.2012.04486.x.
For more, go to www.thehartofhealth.com
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
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In this podcast, we discuss:
- Our aim with The Hart of Health podcast
- Self-experimentation when it comes to your diet and lifestyle and figuring out what will help your body perform optimally.
- Living to boost longevity and how a healthy diet improves your quality of life
- Our challenges for January and 2020 like intermittent fasting and doing 3-day fasts.
- Primal dieting and eliminating processed foods
- Our typical diets
- The carnivore diet and eating a mostly animal-based diet.
- Regulating your fibre intake
- Eating at social events
- Challenging yourself for a month
- Finding what works for you
- Tracking your sleep
Sugar study link: Abrupt decrease in serum testosterone levels after an oral glucose load in men: implications for screening for hypogonadism.
Caronia LM, Dwyer AA, Hayden D, Amati F, Pitteloud N, Hayes FJ. Clin Endocrinol (Oxf). 2013 Feb;78(2):291-6. doi: 10.1111/j.1365-2265.2012.04486.x.
For more, go to www.thehartofhealth.com
Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth
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