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Habit 55: Go All In On YOUR #1 Habit
Manage episode 429138261 series 3467089
Το περιεχόμενο παρέχεται από το Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy Behimer, PharmD, NBC-HWC and Amy Behimer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering…
- WHAT is possible when you make YOUR personalized, #1 habit
- Priorities and an invitation to define yours
- The top 2 unhelpful feelings you likely experience…and how going all in on just one habit can overcome them
- WHY narrowing your focus to YOUR next, best habit can get you results
- HOW to identify YOUR #1 habit by taking my free, 3-minute quiz
- Two absolutes when it comes to making (and breaking) habits for autoimmune health…
1 - it has to be one YOU want (this is YOUR job to answer the questions on the quiz)
2- it has to be done in a way that feels good, so it’s for good (this is MY job to guide you)
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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