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Habit 54: Strengthen Bladder Function with Dr. Jessica Lupi
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Το περιεχόμενο παρέχεται από το Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Amy Behimer, PharmD, NBC-HWC and Amy Behimer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing!
So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you.
We cover…
- who is Dr. Jessica Lupi and how did she get into the pelvic floor health game
- what does the pelvic floor encompass and why do we care? Hint - bladders, bowels, and sexual function, oh my!
- the top 3 problems we experience with bladder function…PLUS what, why, and HOW to strengthen the bladder and stay dry
- habits, habits and more habits to combat urgency, frequency, and incontinence
- what in the world is a “water sandwich” and how can it help us improve bladder function?
- your DO of the DAY to start doing TODAY for bladder health today and into your future
You’ll also hear a few personal bladder malfunctions from my own life…so if you experience them too, you’re not alone!
I hinted that we may need Jessica back for all things bowel and/or sexual function, so send me a message letting me know if you agree!
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