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What to Do About a Moody Brain
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Manage episode 332459227 series 2956125
Το περιεχόμενο παρέχεται από το Dr. Brian Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Brian Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
HAVE A MOODY BRAIN? EVER BEEN PRESCRIBED AN ANTIDEPRESSANT BUT FELT IT WAS OVERKILL? Then this episode is for you! Stay tuned as we discuss the concept of a moody brain and what you can be done about it
💎Highlights of this Episode💎
01:17 What is a Moody Brain
04:00 Who ends up on Psych medications?
04:34 The Fundamentals
07:06 The Cost to the US Economy for Mental Health
08:34 The 5 Types of Brains
08:34 Sad
13:29 Stress
14:02 Sluggish
14:56 Scattered
17:03 7 Layer Salad Combination of Types: Sleepless / Sickly / Weight Issues
18:48 Do You really need to take a medication to address your moody brain?
19:03 What other strategies can address the Moody Brain?
19:44 When to consider psychiatric medications?
20:20 Challenge If you can lower your psych medications!
23:26 There needs to be a holistic approach to mental illness treatment
🖐CONNECT with Dr Brian Brown
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camphttps://drbriangbrown.com/genehack/bootcamp
Κεφάλαια
1. What to Do About a Moody Brain (00:00:00)
2. What is a Moody Brain (00:01:17)
3. Who ends up on Psych medications? (00:04:00)
4. The Fundamentals (00:04:34)
5. The Cost to the US Economy for Mental Health (00:07:06)
6. The 5 Types of Brains: Sad (00:08:34)
7. Stress (00:13:29)
8. Sluggish (00:14:02)
9. Scattered (00:14:56)
10. 7 Layer Salad Combination of Types: Sleepless / Sickly / Weight Issues (00:17:03)
11. Do You really need to take a medication to address your moody brain? (00:18:48)
12. What other strategies can address the Moody Brain? (00:19:03)
13. When to consider psychiatric medications? (00:19:44)
14. Challenge If you can lower your psych medications! (00:20:20)
15. There needs to be a holistic approach to mental illness treatment (00:23:26)
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