Τα καλύτερα Genesis Zone podcast (2024)

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7 Ways to Incorporate Mindfulness into Your Work Day 20:31

1+ y ago20:31

20:31

Discover the secret to achieving balance and well-being in your hectic work life. Tune in as we explore the power of mindfulness to transform your environment and foster a culture of wellness within yourself. Get ready to unlock seven simple techniques that seamlessly integrate mindfulness into your daily routine, without any disruption to your bus…

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The Future of Keeping A Young Brain 20:09

1+ y ago20:09

20:09

IT’S NO SURPRISE THAT AS WE AGE OUR BRAIN CHANGES. Sometimes this change is not as we’d like it to be. So what can we do about it? In today’s show, I’ll discuss some emerging research related to what is coming down the pipeline. Key Points in This Episode [00:00] Welcome to the Genesis Zone [03:24] Neuroplasticity [11:26] Increase your brain's neur…

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Getting in Tune with Your Life and Emotions 17:00

1+ y ago17:00

17:00

IF YOU’RE A GEN-X’er OR BOOMER, THERE’S A GOOD POSSIBILITY YOU’RE “MISATTUNED” TO LIFE & EMOTIONS… AND IT’S NOT EVEN YOUR FAULT. Misattunement is sort of a consequence of growing up in these generations. In today’s show, we’ll talk about the concept of misattunement and what you can do about it. Key Points in This Episode [00:00] Welcome to the Gen…

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Breaking the News: Navigating the Emotional Journey of Receiving a Challenging Diagnosis 15:48

1+ y ago15:48

15:48

HAVE YOU OR SOMEONE YOU KNOW ever received bad news… medically speaking… I mean, like a life-altering diagnosis of some kind? If you’re human, this has probably happened at some point. So, what do you do when this happens? How do you handle it? In today’s show, I’ll share a story of a dear friend of mine that might just give you hope on your journe…

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Does Diet Matter In Mental Health Treatment? 0:20

1+ y ago0:20

0:20

HAVE YOU OR SOMEONE YOU KNOW BEEN PRESCRIBED ANXIETY OR DEPRESSION MEDS WITHOUT DIET EVER BEING MENTIONED? In today’s show, we’ll explore what research shows in relation to diet and good mental health. Key Points in This Episode [00:25] Does Diet Matter? [01:17] Do You Treat Your Pet Better Than Yourself? [03:52] Junk Food Bias [07:23] Eating Out f…

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How Does Psilocybin Work? 16:40

1+ y ago16:40

16:40

WANT TO KNOW HOW PSILOCYBIN WORKS? The latest research that I’ll be discussing in today’s show offers some insight. PS - It’s not all technical and chemical language. Anybody can understand this! Key Points in This Episode [07:35] Sweet Spot for Treating Depression [08:30] Benefits of Using Psilocybin [10:43] Psilocybin and Neuroplasticity [12:04] …

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Do You Have Spring Energy or Spring Sadness? 26:46

1+ y ago26:46

26:46

SPRING TIME BLUES GOT YOU DOWN? BELIEVE IT OR NOT… you may be one of the many people who’s sadness actually gets worse in the Spring months. Today, we’ll talk about some sobering statistics and what you can do to get rid of the Spring Time Blues. Key Points in This Episode [00:00] Welcome to the Genesis Zone Advantage [01:58] Suicide Rates Highest …

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Take A Hike! Now. Your Mood Depends On It 13:17

1+ y ago13:17

13:17

EVER STRUGGLED WITH DEPRESSION OR ANXIETY & FELT YOU COULDN’T AFFORD ALTERNATIVE THERAPIES? In today’s show, I’ll share how one study reveals TWO amazing alternative that’ll cost you hardly anything. Key Points in this Episode [06:42] We’re meant to be in nature [07:59] The Schumann Resonant Frequency. [09:34} Your Brain on Hiking! [10:54] Two thin…

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Would You Want To Live To Age 152 If You Could? 19:27

1+ y ago19:27

19:27

IS THE TERM “OLD” or “OLD AGE” RELATIVE TO OUR CIRCUMSTANCES? If you could live to the ripe age of 152, would you wish to do it? Today, we’ll take a look at some of the latest aging and longevity research and see how possible this actually may be. ✅Key Points in This Episode [00:00] Welcome to the Genesis Zone Show with Dr Brian Brown [00:57] How d…

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Exercise Should NEVER BE an Intervention 18:18

1+ y ago18:18

18:18

IS THE WORD “EXERCISE” A CURSE WORD IN YOUR LIFE? DOES IT CONJUR IMAGES OF PAIN AND SUFFERING? When you read the title of today’s episode, are you celebrating? Today, I’ll unpack this for you and give you an alternative. ✅ Key Points in this Episode [00:00] Welcome to the Genesis Zone Show [01:24] Is EXERCISE an Intervention? [03:12] The Dismal Eff…

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Naturally Healing Your Brain 26:31

1+ y ago26:31

26:31

WE LIVE IN A WORLD DEPENDENT ON PRESCRIPTION MEDS! SOUND FAMILIAR? If you or a loved one has ever experienced mental health… or brain health challenges of any kind, then this show is for you. I’ll be discussing some of the latest research related to genetic differences between men and women, the gut-brain connection, a deeper look at the consequenc…

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CAN BRAIN FOG CAUSE HEALTH PROBLEMS? 28:15

1+ y ago28:15

28:15

DO YOU HAVE BRAIN FOG? A lot of people have brain fog... many health professionals don't know what to do with it... but did you know that brain fog could be a sign that things are breaking down in your body? Stay tuned as we explore this topic. ✅Key Points in this Episode [01:55] What is BRAIN FOG? [03:55] What causes BRAIN FOG? [08:23] Brain Fog i…

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PRECISION MEDICINE: The NEW BLOOD TEST for ANXIETY 24:52

1+ y ago24:52

24:52

Today we’ll be talking about a new blood test that may be able to predict anxiety and determine the severity of anxiety. Stay tuned as I share this new information 👉Key Points in this episode [00:00] Welcome to the Genesis Zone Show with Dr Brian G Brown [00:59] What is Precision Medicine? [03:53] Common symptoms of ANXIETY [04:52] Uncommon & overl…

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Psilocybin Update Part 3 23:42

1+ y ago23:42

23:42

TODAY is the third and installment of the Psilocybin Update Series I started two weeks ago. This week, we are focusing specifically on psilocybin as an alternative for treating depression. There has been a lot of new and exciting news on the subject, so tune in as we explore how PSILOCYBIN may be able to help your MOODY BRAIN issues. LINKS TO PART …

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Psilocybin Update Part 2 18:59

1+ y ago18:59

18:59

In Part Two of the Psilocybin Update, we’ll continue our exploration of the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. Today’s show will focus on psilocybin’s role in helping those with bipolar disorder. Here is a link to the study that DR Brian referenced: https://journal…

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PSILOCYBIN UPDATE - PART ONE 23:16

1+ y ago23:16

23:16

In today’s show, we’ll explore the updated information about psilocybin and what this means for your brain health… and ultimately your moody-brain issues. I’ll break this into multiple parts so that this critical new information doesn’t get drowned by some of the less powerful information. Key Points in this episode [ 16:27] Decriminalization of Ps…

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The Importance of Brain Health for Successful Professionals 27:52

1+ y ago27:52

27:52

In today’s show, we’ll explore the relationship between brain health and professional success. I’ll outline three key points for maintaining good brain health throughout your professional life that will ensure your success Key Points from this Episode: [ 01:29] What causes brain fatigue? [ 09:11] Is STRESS Your Normal STATE? [09:51] Negative Emotio…

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Reason 101 New Year’s Resolutions Must Be Permanent 17:30

2y ago17:30

17:30

ARE YOU STILL ON TRACK WITH YOUR NEW YEAR’S RESOLUTIONS OR HAVE YOU FALLEN OFF THE WAGON… LEFT THE RESERVATION… AND CRAWLED INTO THE NEAREST CANYON? We are now 26 days into the new year and, if you’re like most everyone else, you’ve probably already cheated on your #NewYear’sresolutions… and maybe even given up on them altogether. Based on recent r…

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Isolation = Rumination, Anxiety, & Accelerated Aging 12:02

2y ago12:02

12:02

DO YOU EVER SELF-ISOLATE? If so, you need to listen to today’s episode because I’ve got some shocking information to share on the negative impact this can have & some answers for how you can navigate through this to a positive outcome. 📌Key Points in this Episode 1:01 The foundational root of who we are is driven by the need to belong 4:00 Your Bra…

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Genetic Truth Of Intermittent Fasting 12:34

2y ago12:34

12:34

HAVE YOU EVER TRIED INTERMITTENT FASTING AND WONDERED WHY IT DIDN’T WORK? In today’s show, I’ll share what the latest research is saying about intermittent fasting success… and I’ll add to this what you need to know about how your genes can actually work for you or against you in this regard. 👍Key Points in This Episode 02:16 The best length of tim…

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The Quick-Fix Illusion 24:11

2y ago24:11

24:11

Does your mind ever play tricks on you? Do you unwittingly look for the easiest path through a challenge or problem? I think we all do, if we’re being honest. It’s mostly a normal thing to do. In today’s show, we’ll explore the “quick-fix” illusion and what you can do about it. 📌Key Points in This Episode 04:37 Fad Weight Loss Programs 12:11 Taking…

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Tis the Season...For Gratitude 7:56

2y ago7:56

7:56

No matter what your stance on the holiday season is, spending some time reflecting and giving gratitude can not only set you up for success in the new year... it can also help improve your health and longevity. 📌Key points from this episode 1:21 Expressing Gratitude Increases Happiness 2:11 Increase Your Natural Oxytocin 3:36 Challenge for better h…

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Stress Eating is a Brain Thing 21:10

2y ago21:10

21:10

As we approach the holidays, our exposure to foods that we wouldn’t normally eat goes up exponentially… and so does the temptation to binge eat. Today, we’ll discuss some new research that just came out regarding some new-found causes that can make binge eating even worse. 📌Key Points in this Episode 2:54 Early Life Trauma is a Risk Factor for Bing…

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YOUR GENES ARE NOT YOUR CURSE! 18:46

2y ago18:46

18:46

SHH🤫… DON’T TELL🤐… BUT I HAVE A BIG SECRET. The very things in your health, wellness, body, and physical make-up that you THINK are a curse from your genes… THEY’RE NOT! In today’s episode, we’ll break this down so you’ll know exactly what your curse truly is. Here is the prior episode that Dr Brian mentions that reviewed how mindfulness and gratit…

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The #1 Strategy for Surviving Holiday Family Stress 16:57

2y ago16:57

16:57

DO HOLIDAY GATHERINGS WITH FAMILY CONJURE UP FEELINGS OF #STRESS FOR YOU? YOU’RE NOT ALONE! In today’s episode, I’ll share ONE KEY STRATEGY for not only surviving BUT NAVIGATING holiday stress at family gatherings. #holidaystress #familystress Key Points in This Episode 1:51 Thoughts can modify our DNA both positively & negatively 7:53 The #1 solut…

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Mr Rogers Holds the Key to Your Greatest Wellness Victories 19:11

2y ago19:11

19:11

DO YOU GO THROUGH MOST OF YOUR DAY ON AUTOPILOT? HOW IS THIS SERVING YOU… YOUR MIND… YOUR BODY? In today’s episode, we’ll explore the impact that attentiveness has on your mind… your body… and even your DNA… and how that can set you up for the the greatest positive health impact ever. ✅ Key Points in this Episode 2:33 Perfect example of intentional…

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Is Vitamin D Your Anti-Aging Miracle? 18:38

2y ago18:38

18:38

WHEN YOU HEAR THE WORD “ANTI-AGING” WHAT DO YOU THINK ABOUT? Fountain of youth? Miracles? Impossibility? In today’s episode, we will explore two recent studies that may help answer this question… especially as it relates to Vitamin D… and how it might just be the fountain of youth you’re looking for. Key Points in this Episode 3:28 Food sources of …

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Emotions Trapped in Your Body? 12:47

2y ago12:47

12:47

EVER GET SICK AFTER… OR AROUND THE TIME OF AN EMOTIONALLY STRESSFUL EVENT AND WONDERED WHY THIS HAPPENED? Maybe you’ve never thought about it. Well, in today’s show, I’ll share some pretty crazy information about a medical approach used in approximately 36 countries worldwide, but isn’t used in the United States… and how this medical approach helps…

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Psilocybin’s Effects On Hamster-Wheel Thinking 15:08

2y ago15:08

15:08

You know what I’m talking about… the kind of thoughts that you can’t seem to shake… the ones that circle endlessly inside your brain… DRIVING YOU CRAZY? In today’s episode, I’ll be discussing the latest research on psilocybin’s effect on these types of thoughts. HAVE YOU EVER HAD “HAMSTER-WHEEL” THINKING… you know what I’m talking about… the kind o…

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3 BRAIN HACKS YOU JUST CAN’T IGNORE 35:03

2y ago35:03

35:03

WANT TO KNOW THREE THINGS I learned at one of the most progressive & cutting-edge wellness conferences last week… that’ll radically improve your brain & body health? Stay tuned as I share these new findings. 🗝Key Points in this Episode 03:44 Inflammation is the root of all disease and illness 08:26 The Key to reducing inflammation at the cellular l…

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SANITY KILLER: Co-Signing Negative Contracts 12:36

2y ago12:36

12:36

HAVE YOU EVER co-signed on someone else’s negativity AND discovered later that it made you feel like crap… doing nothing more than dragging your mood down & increasing your stress? Doing this can have DETRIMENTAL EFFECTS ON YOUR DNA as well as your physical & emotional wellbeing. In today’s episode, we’ll talk about how to stop this process in its …

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People-Pleasing: A Major Cause Of Anxiety & Sadness 19:06

2y ago19:06

19:06

ARE YOU MORE WORRIED ABOUT PLEASING OTHERS THAN ABOUT CARING FOR YOURSELF? If so, then this is likely a major source for anxiety or depression in your life and you don’t even realize it. 🗝Key Points in This Episode: 02:50 Are you addicted to people pleasing? 03:50 The ABC Method of Therapy 08:12 Environment 👉thinking 👉 feeling👉 action 👉 environment…

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Do You Feel Like Humpty Dumpty In Your Depression & Anxiety Journey? 21:16

2y ago21:16

21:16

DEPRESSION & ANXIETY CAN KICK YOUR BUTT… and make you feel like you’ve fallen off of a wall… been broken into a million pieces… and no one or nothing can seem to put you back together again. I know! I’ve been there. So what can you do about it? Stay tuned as we find out 🗝Key Points in This Episode 2:56 Neurotransmitter theory 8:10 Can we identify t…

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Is There a Narcissist Stealing Your Joy? 25:17

2y ago25:17

25:17

HAVE YOU EVER HAD A PERSON IN YOUR LIFE WHO caused you anxiety, stole your joy, made you sad, or straight up made you angry? The “other person” might be a narcissist. In today’s episode, I’m going to SHARE with you HOW TO deal with this in a healthy way (for you) SO THAT... you can get your JOY and LIFE BACK! 🗝Key Points in This Episode 05:31 What'…

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A Future Without Depression or Anxiety Is Possible 18:31

2y ago18:31

18:31

Imagine... What if we could identify depression AND INTERVENE on depression decades before it reared it’s ugly head? What if we could do the same for anxiety. What if we knew a child’s tendency toward ADHD before they even started attending school? Stay tuned as I reveal how this is possible! 🗝 Key Points in This Episode🗝 06:45 DNA profiling is eme…

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Gen-X Secrets To A Long Healthy Life 20:36

2y ago20:36

20:36

ARE YOU A CHILD OF THE 70’s and 80’s? If you are, then one of your most amazing strengths in LIFE… is one of your biggest FLAWS in your wellness journey. Tune in today to discover what that flaw is and how you can get on the path to health, wellness, and brain-body optimization. 💎 Key Points in this Episode 7:48 What is a Moody Brain? 11:18 Ever fe…

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PTSD Accelerates AGING 17:39

2y ago17:39

17:39

☄Have you ever suffered from a traumatic event such as sexual abuse, physical abuse, or being present when someone was abused or died? Did you have symptoms associated with Post Traumatic Stress Disorder (PTSD) - sadness, anxiety, memory difficulty, unexplained pain, nightmares, or flashbacks? Scientists have discovered how trauma experiences accel…

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Are You a Self-Care Diva? 23:35

2y ago23:35

23:35

Have you ever been called a “DIVA” for your self-care routine? What is it that you were doing to be called a DIVA? How did it make you feel? Did it cause you to change your routine… OR… did you stay the course? In today’s episode, we’re going to be talking about the “Self-Care Diva Mindset” and how it can make you stronger and more resilient 💎Key P…

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SEROTONIN THEORY OF DEPRESSION IS WRONG 27:26

2+ y ago27:26

27:26

SEROTONIN THEORY OF DEPRESSION IS WRONG according to a new study. So what does this mean for the countless people who have been relegated to pharmaceutical therapies that solely depend on this theory? Psychedelic-Assisted Therapy may hold a clue to the answers. Stay tuned and we’ll explore this topic in detail. 🗝Key Points Shared in this Episode🗝 0…

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CELL CONFUSION: Is It The Cause Of Depression & Anxiety? 17:24

2+ y ago17:24

17:24

DID YOU KNOW THAT WHEN IT COMES TO THE CAUSES OF DEPRESSION & ANXIETY, SCIENCE RELIES ON THEORIES TO EXPLAIN IT? That’s right, all prescription medications used to “treat” the symptoms associated with depression and anxiety are based in theory. In other words, scientists THINK they know what the cause is… but they aren’t 100% sure. Where does this …

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Does Poor Sleep or Anxiety Cause Depression? 32:54

2+ y ago32:54

32:54

DO YOU HAVE TROUBLE SLEEPING? DO YOU HAVE ANXIETY? COULD EITHER OF THESE CAUSE YOU TO DEVELOP DEPRESSION? Sounds like moody-brain issues to me. If you want to avoid the pit of depression, stay tuned. In today’s episode, we’ll be teasing through the details. and I’ll share with you a case study of mine to help you avoid these issues. 💎Topics Discuss…

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What to Do About a Moody Brain 28:32

2+ y ago28:32

28:32

HAVE A MOODY BRAIN? EVER BEEN PRESCRIBED AN ANTIDEPRESSANT BUT FELT IT WAS OVERKILL? Then this episode is for you! Stay tuned as we discuss the concept of a moody brain and what you can be done about it 💎Highlights of this Episode💎 01:17 What is a Moody Brain 04:00 Who ends up on Psych medications? 04:34 The Fundamentals 07:06 The Cost to the US Ec…

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Beyond The Basics: What’s Next For Epigenetics? 15:28

2+ y ago15:28

15:28

In today's episode, we wrap up a 3-part series on the basics of #Epigenetics. We'll be coving what's beyond the basics for epigenetics and what's next on the horizon (spoiler alert... or what's already here BUT 99.997% of people don't even know about). 🌟Topics mentioned in this Episode🌟 1:27 Epigenetics as a 1st line tool for general medical practi…

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Back to Basics: Why Do Epigenetics Matter? 18:21

2+ y ago18:21

18:21

Epigenetics make up part of the building blocks of what make you... well, you! But why do they even matter? And, better yet, what can you do about it? Last week we discussed "What Is Epigenetics?" This week, we'll be discussing why they even matter. 🌟Topics in this Episode🌟 08:27 Want better, faster health recovery and results? 10:43 Epigenetics ar…

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What is Epigenetics? Back to the Basics 35:49

2+ y ago35:49

35:49

In this episode, I’m going back to the basics. I’ll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What’s Next For Epigenetics?” 🌟Topics in this episode🌟 04:45 Response to environmental factors & UV light exposure 06:10 What is epigenetics 08:41 Rev…

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3 Keys to Getting Anything You Want 38:33

2+ y ago38:33

38:33

Ever felt backed into a corner? 😲 Ever felt like nothing was going your way & the universe was working against you? There's a reason this happens. In today's episode, I'm going to share three case studies AND SHOW you THREE KEYS to overcoming this so you can get anything you want. 🌟Topics in this episode🌟 18:01 Step One to achieving What You Want t…

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ISUMATAQ: Your Secret To Maintaining Sanity 19:46

2+ y ago19:46

19:46

😱EVER FELT LIKE YOU WERE “LOSING IT”?🙃 DID YOU FEEL LIKE CHAOS WAS SWIRLING ALL AROUND YOU?😲 If you’ve lived much life at all, you’ve probably felt that way at some point. There’s a sacred word in the Inuit Native Alaskan language that I believe holds the answers for how to regain control in the midst of chaos. Stay tuned as we explore this topic. …

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Afraid to be the Hero of Your Life? 22:00

2+ y ago22:00

22:00

🚗EVER BEEN ON A LONG ROAD TRIP AND WANTED SOMEONE ELSE TO DO ALL THE DRIVING? We all have. But in life, asking someone else to take the proverbial steering wheel of YOUR vehicle (your life) is like saying to them, “Hey, I’m trusting you with my life. Do what’s best for me. Don’t wreck me. I’ll just be hanging out over here as a casual observer.” Oc…

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The Long-Term Effects of Trauma & What To Do About Them 27:18

2+ y ago27:18

27:18

😲DID YOU KNOW… THAT 🧠BRAIN TRAUMA… whether physical like a head injury OR related to surviving a psychologically life-altering event can not only have a long term impact on your emotional health, BUT IT CAN have long term impact on your 🦾physical health as well? In today’s episode, I’ll share my insights about some recent studies and what we can do…

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Want Energy Like a 2 Year Old Again? 22:59

2+ y ago22:59

22:59

🐱‍🏍DO YOU REMEMBER WHEN YOU WERE YOUNG…👣 AND YOU RAN EVERYWHERE YOU WENT…🏃‍♀️ AND YOU FELT GOOD DOING IT? 💃How would you feel today, if you could have energy like that again? What would it look like? What would you do? What would you do differently with your new-found energy? What about your mental energy… have you noticed that slowing down too? In…

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