))
People-Pleasing: A Major Cause Of Anxiety & Sadness
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on October 16, 2024 23:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 342653466 series 2956125
Το περιεχόμενο παρέχεται από το Dr. Brian Brown. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Brian Brown ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
ARE YOU MORE WORRIED ABOUT PLEASING OTHERS THAN ABOUT CARING FOR YOURSELF? If so, then this is likely a major source for anxiety or depression in your life and you don’t even realize it.
🗝Key Points in This Episode:
02:50 Are you addicted to people pleasing?
03:50 The ABC Method of Therapy
08:12 Environment 👉thinking 👉 feeling👉 action 👉 environment
11:19 Shift your people pleasing patterns
12:05 Tips to honor your own emotional needs:
You don't have to take ownership for other people's feelings
14:00 Does your gene profiles make you more prone to people pleasing?
🖐CONNECT with Dr Brian Brown, the Moody Brain Expert
🌎https://DrBrianGBrown.com
👍https://www.facebook.com/drbriangbrown
IG:@drbriangbrown
LinkedIn: @company/dr-brian-g-brown
🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE Master Class on Gene Hacking Boot Camp https://drbriangbrown.com/genehack/bootcamp
Κεφάλαια
1. People-Pleasing: A Major Cause Of Anxiety & Sadness (00:00:00)
2. Are you addicted to people pleasing? (00:02:50)
3. The ABC Method of Therapy (00:03:50)
4. Environment 👉thinking 👉 feeling👉 action 👉 environment (00:08:12)
5. Shift your people pleasing patterns (00:11:19)
6. Tips to honor your own emotional needs: (00:12:05)
7. Does your gene profiles make you more prone to people pleasing? (00:14:00)
152 επεισόδια
Μοίρασέ το
