How to Conquer Chronic Illness Without Shitting Your Pants

The Fit Mess: A Men's Mental Health Podcast

Το περιεχόμενο παρέχεται από το Jeremy Grater and Zach Tucker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jeremy Grater and Zach Tucker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 13:27

MP3•Αρχική οθόνη επεισοδίου

Summary:

In this episode, Jeremy and Zach discuss Zach's prolonged illness and his decision to finally take antibiotics. Zach explains his reservations about antibiotics, including the potential for antibiotic resistance and the negative impact on the gut microbiome. He also shares his struggles with being unable to pursue his usual activities and the importance of gratitude and self-compassion during this time. The conversation touches on the use of medication for various conditions and the need for caution and informed decision-making. The episode concludes with a humorous discussion about the potential side effects of antibiotics at Disney World. Takeaways:

Antibiotics should be used judiciously and only when necessary to avoid contributing to antibiotic resistance.
Antibiotics can have negative effects on the gut microbiome and may cause disruptions in the digestive system.
Gratitude and self-compassion are important during times of illness and can help maintain a positive mindset.
It is essential to consider the potential side effects and risks of medication before deciding to take it.

Chapters

00:00 - Introduction and Zach's Illness
02:04 - Zach's Beef with Antibiotics
03:19 - The Side Effects of Antibiotics
04:01 - Zach's Struggles with Being Sick
05:24 - Gratitude and Self-Compassion
06:14 - Finding Good in the Bad
09:20 - Zach's Experience in Seattle
12:12 - Zach's Thoughts on Medication
13:31 - The Usefulness and Limitations of Antibiotics
14:59 - The Side Effects of Antibiotics

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#Fitness #Jeremy Grater #Zach Tucker #Biohacking #Diet #Mental #Alternative #Meditation #Wellness #Yoga #Self-Improvement #Podcasting Education #Physics #Spiritual Beings #Health and Well-Being