How to Disagree Without Destroying Relationships

The Fit Mess: A Men's Mental Health Podcast

Το περιεχόμενο παρέχεται από το Jeremy Grater and Zach Tucker. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jeremy Grater and Zach Tucker ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 15:49

MP3•Αρχική οθόνη επεισοδίου

Are you trying to figure out how to discuss politics without ruining relationships?

Many of us struggle to have respectful conversations about sensitive topics, especially politics.

This fear of conflict can negatively impact our mental health and relationships.

In this episode you'll learn a simple 5-step framework for respectful disagreement, discover how to separate ideas from people's identities, and gain tools to navigate tough conversations while maintaining healthy relationships. Listen now to transform how you engage in difficult discussions and become a more effective communicator.

Topics discussed:

The impact of political polarization on mental health
Challenges of discussing sensitive topics
Philip Blackett's 5-step framework for respectful disagreement
Separating ideas from personal identity
Focusing on facts and logic in debates
Showing good sportsmanship after disagreements
Maintaining relationships despite differing views
The importance of curiosity and understanding in discussions
Controlling what's within your power during political debates
Balancing engagement with political news and personal well-being

Chapters

00:00 Introduction to Mental Health and Politics 03:10 Navigating Political Conversations 05:53 Framework for Disagreeing Respectfully 08:47 Applying the Five-Step Framework 12:07 The Importance of Understanding Perspectives

----

GUEST WEBSITE: https://www.philipblackett.com/

----

MORE FROM THE FIT MESS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

273 επεισόδια

#Fitness #Jeremy Grater #Zach Tucker #Biohacking #Diet #Mental #Alternative #Meditation #Wellness #Yoga #Self-Improvement #Podcasting Education #Physics #Spiritual Beings #Health and Well-Being