E192: Letting go of alcohol and improving sleep with James Swanwick

The Art of Living Well Podcast®

We are thrilled to share today's guest James Swanwick, an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN and host of The James Swanwick Show podcast.

He is the creator of blue-light blocking glasses Swannies from Swanwick Sleep, which helps people sleep better; and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol. Forbes magazine voted him one of the Top 25 Networking Experts. Swanwick has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham and Arnold Schwarzenegger.

In this episode you will learn:

• How going alcohol-free can transform your life.

• How to look at alcohol through a different lens.

• Ways to socialize without alcohol.

• How to easily quit alcohol for 30 days (and why).

• How living alcohol-free will allow you to connect to yourself and others in a deeper and more meaningful way.
• How to improve the quality of your sleep by using blue light blocking glasses (and which type of lenses to buy).

Helpful links and resources:

https://www.jamesswanwick.com/ https://www.swanwicksleep.com/ Use code AOLW for 10% off your order.

FB: https://www.facebook.com/JamesSwanwickOfficial/

IG: @jamesswanwick

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  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter