PREVIEW Aliquot #85: The Science of Wrinkle Prevention ⎯ Building Resilient Skin

The Aliquot Preview

Το περιεχόμενο παρέχεται από το Rhonda Patrick, Ph.D. and Rhonda Patrick. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rhonda Patrick, Ph.D. and Rhonda Patrick ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 25:40

MP3•Αρχική οθόνη επεισοδίου

Your skin is a crucial barrier to the outside world – the first line of defense against environmental exposures, and the primary means by which the body retains fluids necessary for survival. Consequently, maintaining a healthy skin barrier is important for your overall health. In this Aliquot, I describe some things you can do to protect your skin and possibly prevent wrinkles, too.

(00:00) The role of UV exposure in skin aging
(00:19) Strategies for reducing the effects of photoaging
(00:40) Preventing photoaging with hydrolyzed collagen
(02:41) Cocoa for improved circulation and cognition
(09:39) The connection between sugar and skin damage
(10:18) Why exercise and glycemic control prevents wrinkles
(11:57) Rhonda's skincare routine
(14:04) Can skincare prevent senescence?
(15:06) Collagen vs. hyaluronic acid
(18:39) Marketing vs. science in red light therapy
(21:21) The effect of heat on absorption properties of skin

This episode features a variety of segments from various episodes of our members Q&A series: Q&A #11 (cocoa), Q&A #13 (toxin absorption through skin), Q&A #35 (sugar intake), Q&A #38 (skin cell senescence), Q&A #41 (collagen supplementation), Q&A #42 (my skincare routine). Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, every-other-week Science Digest emails, and more.

Learn more and sign up at: https://www.foundmyfitness.com/aliquot

25 επεισόδια