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NMLP EP 151 : Protein Needs
Manage episode 407082772 series 3557609
Το περιεχόμενο παρέχεται από το Nicole Eichinger. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nicole Eichinger ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
When trying to lose weight, building muscle mass, or generally trying to be healthier... all you hear is PROTEIN PROTEIN PROTEIN. Butttttt How much protein should we be eating each day?
If you talk to a personal trainer or an avid gym goer, you might think 1g/pound of body weight. Well the recommended daily allowance or RDA for most adults is 0.8g/kg of body weight. To get your weight into kilograms/kg you need to divide weight in pounds by 2.2. This could look like a 180lb individual divided by 2.2 = ~82kg. This could be either 180g of protein to try to eat (wowzas) OR aim for at least 65g protein (phew that's easier).
Now, do I frequently recommend 1g/kg of body weight!? YESSS!!! So in that example I just gave, that's 82g protein a day! Still a lot easier to achieve than 180g protein a day. PLUS veggies, whole graine, legumes/beans, nuts/seeds also contain protein. So ADD to your meal :) To learn more or work with Nicole, visit www.nutritionsmylife.com
References: https://www.ncbi.nlm.nih.gov/books/NBK541119/
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