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NMLP EP 141 : Slow digestion reasons and digestion improvement hacks (part one)
Manage episode 407082782 series 3557609
Το περιεχόμενο παρέχεται από το Nicole Eichinger. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Nicole Eichinger ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
The poop whisperer is here to help... lol.
I recently shared a video on TikTok that went a little crazy because so many people are struggling with a slow digestion. The movement capability of the digestive tract is called motility and I see many people in my practice with a slow motility. This can cause:
+ more bloating + constipation or diarrhea + discomfort + make you not hungry (which then makes it hard for you to meet your nutrient demands)
On this episode of the Nutrition's My Life Podcast, I'm helping you understand where your slow motility could have resulted from and some action steps to start improving your digestion. This is going to be a 2 part series, so stay tuned for more information on how to improve your gut motility. If you'd like to learn more and have information at your fingertips, I encourage you to sign up for the self paced online course - Mind Your Gut.
If you'd like to work with Nicole please visit www.nutritionsmylife.com
If you'd like have Nicole as a guest on your podcast or speak to corporate wellness or a variety of speaking opportunities, please email at nicole.eichinger@nutritionsmylife.com
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