NMLP EP 112 : How to reduce your bloat
Manage episode 407082811 series 3557609
Are you tired of being bloated? It's uncomfortable and you may even have negative thoughts about the way you look in certain clothes. (heads up- you're beautiful!)
Today at Nutrition's My Life, I'm helping you understand your bloat better and help you with action steps. - Is undereating causing your bloat? - How 2-3 minute breaks throughout the day reduce bloat. - Could raw vegetables be part of the problem for you? - Why you need to repopulate your healthy bacteria in your gut. - so much more!!
*Disclaimer: Everyone is different and before starting a new food eating pattern, please speak with your dietitian or doctor. I don't know your health history and these tips are for educational purposes only. Improve your gut health with my Mind Your Gut self paced program- Learn more here at https://www.nutritionsmylife.com/offers/63Q4Fumr Learn more at www.nutritionsmylife.com
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