Ep 380 - [NEW SERIES] Fat Loss For The Final Time - Losing Weight Is Easy…

RNT Fitness Radio

Το περιεχόμενο παρέχεται από το Akash Vaghela and Team RNT. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Akash Vaghela and Team RNT ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

6M ago 17:10

MP3•Αρχική οθόνη επεισοδίου

Introduction:

In this episode we’re launching a brand new series titled Fat Loss For The Final Time. Getting in shape is easy. All you need is a structured nutrition and activity plan over a long enough period of time. Staying in shape is a different ballgame. It requires a new behaviour, mindset and identity. You gotta become a new person. That’s the hard bit.

Next steps:

● Apply for 1-1 coaching

● Want to see if you’re ready? Take our quiz

● Free book shipped to your door:

● Free 28 day fat loss accelerator

● Optimum Nutrition: RNT20 for 20% off

Episode highlights:

● Discussion on the journey from Short-Term results to Long-Term fitness.

● Insights into the five phases of the RNT journey, delving into the importance of understanding motivation and building a solid foundation for success.

● Akash’s perspective on building sustainable habits, the common obstacles and staying committed.

● Tips for stabilising hormones, managing lifestyle factors and setting realistic expectations.

Connect with RNT Fitness:

● Website

● Facebook

● Instagram

● YouTube

● Email

Connect with Akash:

● Facebook

● Instagram

● LinkedIn

405 επεισόδια

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