Episode 233 - Summer Reboot - Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas

Sandy K Nutrition - Health & Lifestyle Queen

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Important Links in this episode:
Where to find Dr. Doug Lucas:
Facebook: https://www.facebook.com/DrDougLucas/
Instagram: https://www.instagram.com/dr_douglucas/?hl=en
YouTube: https://www.youtube.com/@Dr_DougLucas
Website: https://www.optimalhumanhealth.com/
Dr. Doug's Book "The Osteoporosis Breakthrough: The Natural Way to Reverse Causes of Bone Loss and Build Strong Bones!" is available anywhere you buy books.
Watch my recording with Dr. Doug here all about knees and hips: https://sandykruse.ca/videos/episode-181-why-you-have-knee-hip-issues-beginning-at-midlife-with-dr-doug-lucas-do-098

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Gain an in-depth understanding of bone health fundamentals as Dr. Lucas breaks down the differences between osteopenia and osteoporosis and the limitations of traditional medical approaches. We challenge the status quo by emphasizing the necessity of early screening and comprehensive testing, especially for those with a family history or other risk factors. Get ready to explore the profound impact of key nutrients like calcium, vitamin D3, and vitamin K2, and their vital roles in optimizing bone health.
We also delve into the often overlooked benefits of strength training and hormone replacement therapy (HRT) for women, particularly before menopause. Learn about the intricacies of various osteoporosis medications, the importance of addressing nutrient deficiencies, and the promising advancements in bone health assessments. This episode is packed with valuable insights and actionable advice to help you take control of your bone health and age gracefully. Don't miss out on this enlightening conversation that promises to empower and inform your approach to osteoporosis prevention and treatment.

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Κεφάλαια

1. Episode 233 - Summer Reboot - Bone Health: Strategies for Preventing and Treating Osteoporosis with Dr. Doug Lucas (00:00:00)

2. Osteoporosis Prevention and Treatment (00:00:02)

3. Bone Health Definitions and Differences (00:15:04)

4. Early Osteoporosis Screening Criteria (00:22:36)

5. Medications and Bone Health Considerations (00:32:36)

6. Nutrients for Bone Health Optimization (00:39:50)

7. Hormones and Hormone Replacement Therapy (00:46:54)

8. Bone Health and Exercise & Supplements (00:58:38)

9. Hormone Replacement Therapy and Bone Health (01:05:45)

10. Importance of Bone Health Maintenance (01:13:51)