Episode 226 - Amino Acids and the Path to Longevity with Dr. Robert Wolfe of Amino Co

Sandy K Nutrition - Health & Lifestyle Queen

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Discover the essential nutrients that could revolutionize your health and wellness journey with the wisdom of Dr. Robert Wolfe from AminoCo. With over 40 years of clinical research, three books, and over 500 peer-reviewed publications under his belt, Dr. Wolfe’s vast understanding of muscle metabolism and how it can be affected by aging and stress is simply exceptional.
This episode promises to show how amino acids can be a game-changer in promoting muscle metabolism, preventing frailty, and supporting a vibrant lifestyle, especially as we age. With Dr. Wolfe’s vast research and experience, we uncover the shift from traditional protein powders to amino acids and the substantial benefits they offer.
Nutritional challenges older adults face take center stage as we explore the importance of high-quality protein intake and the pitfalls of common dietary supplements. Dr. Wolfe shares his expert insights on essential amino acids' role in maintaining body function, particularly for vegetarians and vegans. Learn how specialized amino acid formulations can ensure optimal nutritional support, aiding in muscle building, neurotransmitter production, and immune support, making it easier to navigate dietary restrictions while meeting your body's needs.
Free amino acid absorption and its swift, impactful benefits come under the spotlight, especially in the context of aging and workout recovery. Debunk misconceptions about mTOR's role in protein metabolism and understand its implications for aging and disease. Dr. Wolfe delivers a compelling argument for adequate protein intake, emphasizing its critical role in maintaining health and vitality through the golden years. Tune in for practical tips, paradigm-shifting insights, and expert advice to help you live better and age gracefully.

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Κεφάλαια

1. Episode 226 - Amino Acids and the Path to Longevity with Dr. Robert Wolfe of Amino Co (00:00:00)

2. Health and Nutrition With Amino Acids (00:00:02)

3. The Importance of Essential Amino Acids (00:13:35)

4. Understanding Essential Amino Acids Formulations (00:19:26)

5. Protein Quality and Aging Digestion (00:34:24)

6. Effect of Essential Amino Acids (00:39:24)

7. mTOR and Amino Acid Formulations (00:55:28)

8. Sharing Wisdom (01:14:08)