Episode 21: Dealing with Depression as a Runner, an Interview with Steve Runner

Running to Mental Health

Το περιεχόμενο παρέχεται από το David Jones and John Brower, David Jones, and John Brower. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον David Jones and John Brower, David Jones, and John Brower ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8+ y ago

MP3•Αρχική οθόνη επεισοδίου

For many years, one of my favorite podcasts has been Phedippidations. The host, Steve Runner (Walker) is our guest today. Steve has been a runner for many years and his podcast covers thoughts about the philosophy and psychology of running, how running effects relationships, and various other musings. I liken Steve to today’s George Sheehan.

Steve suffers from depression. It was a late onset depression that he has had to learn to deal with as an active runner. In today’s episode, Steve opens up about what depression has been like for him and the multiple ways he is changing his life to help his recovery.

http://traffic.libsyn.com/runningtomentalhealth/Episode_21_-_Steve_Runner_-_32916_7.30_PM.mp3

22 επεισόδια

#Alternative Health #Fitness #Running #Mental #Psychology #Depression #Anxiety #Addiction #David Jones and John Brower #David Jones #John Brower #Health and Well-Being #Self-Improvement