August Workouts, Motivation, & The Olympics

Running Life: A Fitness Protection Production

Το περιεχόμενο παρέχεται από το Fitness Protection, LLC, Fitness Protection, and LLC. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Fitness Protection, LLC, Fitness Protection, and LLC ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

4y ago 36:20

MP3•Αρχική οθόνη επεισοδίου

Coach MK livestreams question and answer sessions each week on the Fitness Protection Program Facebook Page and The Fitness Protection Program YouTube Channel simultaneously. Join us! They are a lot of fun, super informative, and anyone may ask follow-up questions during the live broadcast!

This week, a very tired Coach MK lets it fly, telling you what she REALLY thinks about The Olympics, introduces the August workouts, and apologizes for not having the physical strength to demo the strength moves yet.

August Workouts:

Maintain - 17:15

ReBuild - 19:13

MK's Deep Thought Of The Week - 24:35

Coach MK tells a very personal story about letting others lead...to give you running motivation.

Links -

Stress Management

Tianna Bee

Achilles International

The Colorado Freedom Fund (CFF)

Click here to subscribe to our podcast, Running Life, and get more racing and training tips from the coaches!

Coach MK Fleming is the founder of Fitness Protection, LLC. Click HERE to download her most popular training plan, Tenacious AF, free!

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