WW&T: Healing Expectations

Pain Relief Path

Το περιεχόμενο παρέχεται από το Dr. Pan Zhang. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Pan Zhang ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2y ago 8:25

MP3•Αρχική οθόνη επεισοδίου

Have you been down so many paths trying to find something that will help you find your pain free life; Only to be met with more flare ups, causing frustration, fear, and the feeling that nothing is ever going to work?
What If we looked at those flare ups in a different way?
Instead of looking at a flare up as a set back, that something you're doing isn't working try this:
Look at your flare ups your body just asking you to stop, take stock, and just to make sure that the new activities you're doing are safe.
That's all your body and your brain are asking you to do when you start pushing (gently) into new territory.
Make sure you have those phrases of safety handy, keep up with keeping your awareness open, and manage your flare-ups when they come up.
But don't let them get you down.
Flare ups are a normal part of the healing process.
You're growing and changing, things that can set off those alarms. But YOU can do it.
Want to know more about what I do and who I am?
★ Check out my website! ★
painreliefpath.com
★Follow me at:★
Instagram: www.instagram.com/pain_relief_path
Facebook: www.facebook.com/painreliefpath
Podcast: https://www.buzzsprout.com/1999003/share
★Want to get started, but you're not sure how? Check out my FREE, 5 step guide to start your pain free path:★
painreliefpath.com/5steps/

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#Fitness #Dr. Pan Zhang #Chronic #Pain #Relief #Health and Well-Being #Nutrition #Mindset #Exercise #Movement #Wellness