Am I Bingeing or Am I Overeating?

Nourished & Free: The Podcast

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Are you unsure if those instances of excessive eating are a harmless indulgence or a possible sign of binge eating? Join me as I explore the staggering statistics that reveal how this disorder affects millions of lives and its profound seriousness.
I shed light on the emotional and psychological factors driving binge eating, as well as the toll it takes on one's physical and mental health, affecting their overall quality of life. I share with you the various treatment options available, from therapy to essential nutritional support. So whether you're personally affected or simply curious to learn more, tune in to gain insight into the complex nature of binge eating disorder.
TOPICS COVERED 👇

Binge Eating vs. Overeating [00:02:06]

Binge Eating Disorder Diagnosis [00:04:29]

Physical and psychological symptoms [00:12:40]

Therapy options [00:19:58]

Nutrition interventions [00:21:11]
RESOURCES MENTIONED

Beating Binge Eating Disorder in Less Than 4 Months (Client Confessional with Breanna) Episode

How Christen Stopped Bingeing After 25 Years (Client Confessional) Episode
Read the article associated with this episode here
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