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Ep 97: Nutrition: The Facts - REDUX
Manage episode 363960676 series 2951405
Το περιεχόμενο παρέχεται από το Gareth & Nicky Nock and Amp; Nicky Nock. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Gareth & Nicky Nock and Amp; Nicky Nock ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week we revisit an incredible episode from last year!
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In this episode Gareth & Danielle take a dive into the information filled world of nutrition covering food labelling, diet culture, artificial sweeteners, high protein, spot fat reduction, mindset and a whole lot more.
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If you want to be entertained, increase your knowledge and get some solid facts and science around nutrition then this episode is for you!
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Danielle is an Associate Professor in Kinesiology and Applied Health, with a focus on Nutrition. Her previous research focused on the effects of dietary components, like fatty acids in dairy and bioactive compounds in plant-based foods, on obesity, fatty liver disease, insulin resistance, and type 2 diabetes. Her current research program focuses on diet and chronic metabolic disease related to intestinal health. When not in the research lab, Danielle teaches courses in introductory nutrition, advanced sports nutrition, and physiology. She enjoys sharing her knowledge and love of nutrition, especially dispelling common misconceptions, and breaking down nutrition information to make it relevant and accessible.
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