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E0: Introduction To No Restrictions Podcast
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Το περιεχόμενο παρέχεται από το Karen Ballesteros. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Karen Ballesteros ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I give you a rundown of what this podcast is about and why it’s important. This podcast isn’t like other mental health shows. It’s one that raises awareness of the mental health aspects of powerlifting - something that isn’t addressed enough by the powerlifting community. To many people, the sport isn’t just about the big three lifts, training, and technique. It’s also the sport that helped them pull themselves out of some of the darkest places known to humankind - the mind.
Topics:
- About No Restrictions
- My three issues about how mental health is portrayed in social media: superficiality, focus on symptoms, demographics
- NRP’s three pillars: story-telling of people’s mental health and powerlifting journeys, encouraging listeners to start powerlifting, raising awareness of mental health
- I wish I had this podcast when I was struggling
- The logistics for NRP
- Outro + reveal of first guest
Support No Restrictions Podcast by purchasing No Restrictions Apparel! Use code NORESTRICTIONSPOD to get 10% off your order! Or use link: https://norestrictionsapparel.com/?ref=norestrictionspod
CONTEST ALERT! For a chance to win a $15 CAD gift card to No Restrictions Apparel, take a photo or a screenshot of yourself listening to this month's episode and post it on your Instagram story with comments of what you think of it so far! Make sure to tag our Instagram accounts: @norestrictionspod and @norestrictionsapparel. You must have a public account so that we can find you. After one month of the episode being released, our @norestrictionspod Instagram account will contact you directly via DM to get your email. We will email you your gift card.
Visit: https://norestrictionsapparel.com/
NRA IG: @norestrictionsapparel
NRP IG: @norestrictionspod
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