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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Ep 47. Protein Pop Quiz
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Από My Wife The Dietitian ανακαλύφθηκε από την Player FM και την κοινότητά μας - τα πνευματικά δικαιώματα ανήκουν στον εκδότη, όχι στην Player FM και ο ήχος αναπαράγεται απευθείας από τους διακομιστές μας. Πατήστε το κουμπί Εγγραφή για να παρακολουθείτε τις ενημερώσεις στην Player FM ή επικολλήστε το URL feed σε άλλες εφαρμογές podcast.
Sandra throws Rob a curve ball this week, with a protein pop quiz :)
A few of the questions asked include:
What is protein and why do we need it?
Are we getting enough protein in our diet?
Is the source of protein more important than the quantity?
See how Rob does on this quiz and test yourself with some of the important questions about protein!
Resources include:
Tim Cassettari - "Elevating Plant Proteins: How and Why?" Dietitian Connection.com
David Sinclair - "Lifespan"
Dale Bredesen - "End of Alzheimer's"
Dr. Patrick Holford - "Optimal Health"
Leslie Beck, RD "Heart Healthy Foods For Life"
Brenda Davis, RD, Vesanto Melina, RD - "Becoming Vegetarian"
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Website: www.mywifethedietitian.com
Email: mywifetherd@gmail.com
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