Ep 48. Vegan for Runners - Scott Fickerson

My Wife The Dietitian

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1+ y ago 38:40

M4A•Αρχική οθόνη επεισοδίου

On today's episode, we interview Scott Fickerson, from Ventura, California.

Scott has a Master's Degree in Human Performance and is currently an associate Professor of Health at Santa Barbara City College.

He is a multi-disciplined 'plant powered' athlete, and for the past seven years, Scott has followed a strict plant-based vegan diet.

We discuss how to fuel yourself without animal protein and dispel some common misconceptions about plant-based eating.

Nutrients of concern for vegan diets are covered, and how to ensure these vitamins/minerals and other nutrients are met.

Plus, Scott gives some examples of ways to fuel your run!

For more info, you can check out the blog article here "Vegan for Runners"

Resources:

Scott's coaching business- www.totalruncoaching.com

Nutrition Facts - Dr. Michael Greger - www.nutritionfacts.org

Fiber Fuel - Dr. Will Bulsiewicz

www.myfitnesspal.com

www.cronometer.com

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