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Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Ep 38. 10 Foods That Aren't as Healthy as You Think
Manage episode 341639945 series 3304654
Το περιεχόμενο παρέχεται από το My Wife The Dietitian. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον My Wife The Dietitian ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Protein bars, spinach dip, veggie crisps, yogurt and sweet potato fries.......what do these foods have in common?
They have a 'health halo', an illusion of health and assumption that they are a better choice than their counterparts.....but.....are they?
Buzz words or health claims, such as 'gluten-free' or 'all natural' can lead you to believe the item is naturally a better choice to buy than foods that do not have claims or assumptions.
On today's episode, Rob and Sandra discuss 10 common foods that aren't as healthy as you may think and alternatives to choose instead.
We also discuss ways to determine how healthy a food item is, as we look closely at food labels for certain nutrients.
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Website: www.mywifethedietitian.com
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