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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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Ep 39. Fatty Liver - How to Put Your Liver on a Diet
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Από My Wife The Dietitian ανακαλύφθηκε από την Player FM και την κοινότητά μας - τα πνευματικά δικαιώματα ανήκουν στον εκδότη, όχι στην Player FM και ο ήχος αναπαράγεται απευθείας από τους διακομιστές μας. Πατήστε το κουμπί Εγγραφή για να παρακολουθείτε τις ενημερώσεις στην Player FM ή επικολλήστε το URL feed σε άλλες εφαρμογές podcast.
Today, we discuss:
- What is fatty liver, otherwise known as non-alcoholic fatty liver disease (NAFLD) ?
- Why is it a growing epidemic?
- As 1/10 children have it, it's not related to alcohol intake, but our diet and lifestyle.
- What are the aspects of diet and lifestyle that can lead to fatty liver?
- Is fatty liver reversible, once someone has it?
- Seven ways to put your liver on a diet, with specific foods to include, as well as which ones to avoid or limit to help your liver and overall health.
Check out the blog here - Fatty Liver - Put Your Liver on a Diet - Sandra Gentleman
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