E190: Guilt Around Spending Money or Time on Yourself? 3 Steps to Overcoming Mom Guilt!

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Το περιεχόμενο παρέχεται από το Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

11M ago 24:36

MP3•Αρχική οθόνη επεισοδίου

Goldfish crackers are not lunch.

Are you only giving yourself the bare minimum leftovers of everything: scraps of time, energy and money?

Today, we're talking about something that most moms can relate to: mom guilt. We’ll give up anything and everything in order for our kids to have more.

We want to feel strong, confident, and happy as mothers, but sometimes the pressures of keeping up all.the.things. can feel overwhelming. You need breaks before you break.

Why do you feel guilty? And how can you remind yourself that YOU MATTER? Let’s explore these guilty feelings together.

It’s time to prioritize our mental wellness, grow our self-confidence, and make bold decisions for self-care - together.

Ready to get away? Our annual ADHD Moms Luxury Weekend Retreat is coming up October 6-8, 2023 in Houston, Texas! Grab your all-inclusive Early Bird ticket now!

“This weekend was nothing short of a dream weekend come true! It was life changing to learn, to witness and experience the bonding amongst a group of women. I felt truly celebrated every moment. To bond with so many women neurodivergent mothers was truly a gift in itself.

Only a mother could have thought of that many ways to check off the boxes.

"✅treat, ✅pause, ✅relax"

🧘‍♂️🧘‍♂️🧘‍♂️” –ADHD Mama K.P.

I’ll take care of all the details - you simply show up and enjoy.

Because you deserve to take care of yourself too. Sign up here: https://www.patriciasung.com/adhd-mom-retreat

Early bird tickets close May 31st.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-190-feeling-Guilty-Spending-Money-Time-on-Yourself-3-Stepshto-Overcoming-Mom-Guilt

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