))
HYPERACTIVITY Tous les 4èmes jeudis du mois, 00h-01h Hyperactivity Music ? c'est le label Drum&bass Marseillais. Une fois par mois, retrouvez "BRK", DJ / producteur et boss du label sur les ondes de Radio Grenouille pour une émission consacrée au label. A ce jour Hyperactivity regroupe une quarantaine d'artistes de la scène Jungle / Drum&bass des 4 coins de la planète et avec plus de 65 releases au compteur, Hyperactivity Music a rapidement gagné le support d'artistes majeurs de la scène D&B ...
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E192: What are the symptoms of ADHD in women? When and How to get an Adult ADHD diagnosis with Psychiatrist Dr. Sasha Hamdani - Best Of Friends Series
43:28
What does your ADHD look like? Does it look like impulsiveness, hyperactivity and the irresistible urge to fidget – the signs we constantly hear about in men and boys? Or does it look more like forgetting to put on deodorant or brush your teeth, trouble keeping track of all your kid’s appointments, absent-mindedly twirling your hair, or excessive t…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Avoid religion and politics! While that’s usually great advice, today I’m not following it. Many mamas have asked me to do this episode for at least a year and I didn’t feel qualified. So I did what any good ADHD-er does, and procrastinated on this episode, ha! Until my conversation with Laura Matteson on Episode 183...I knew it was time. My faith …
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Goldfish crackers are not lunch. Are you only giving yourself the bare minimum leftovers of everything: scraps of time, energy and money? Today, we're talking about something that most moms can relate to: mom guilt. We’ll give up anything and everything in order for our kids to have more. We want to feel strong, confident, and happy as mothers, but…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E189: Finding Support as an ADHD Mom: Cultivating Real-Life Friendships & Prioritizing Yourself
21:59
Who’s in your support circle? Moms often put ourselves at the bottom of the list, including friendships and how we surround ourselves with support. Yet, you need support just as much as your children do. You need real-life connections. You deserve rest and down time. Cuz here’s the truth: we can’t regulate our own emotions when we’re burnt out, wor…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E188: Mental Wellness + Amaze-Ability: How her life was changed by her late ADHD Diagnosis with “The MD with ADHD” Psychiatrist Dr. Dawn Kamilah Brown
52:52
When were you diagnosed with ADHD? In honor of Mental Health Awareness Month, Dr. Dawn Kamilah Brown, “The MD with ADHD” joins us to share her advice on what to ask and disclose during your ADHD diagnosis appointment. She also explains what she wishes everyone knew about what’s next after leaving their ADHD diagnosis appointment. We cover the value…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E187 – I Hate Vacations! How To Improve Transitions for ADHD: What To Do When The Days After Your Trip Feel Like Torture
29:23
After your family trip is over, do you look more like Clark Griswald than the refreshed luminescent being you were hoping for? The trip was wonderful while you were there, but why is it SUCH a rocky ride with grumpy kids and a tired mom for an entire week afterwards? Transitions are difficult for ADHD, and coming back from a trip doesn’t have to be…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
When it’s time to leave on a trip, are you up at 2 AM stuffing random clothing in your suitcase because half of your clothes are still in the washer and you’re so delirious, you forget your underwear? That was me up until about a year ago. But this year’s spring break trip, I had everything packed and ready to go before 9 PM. Can you even picture i…
…
continue reading
Από τον Radio Grenouille
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E185: Dream Vacation or Nightmare Holiday? How to Plan a Vacation When You Have ADHD, plus what to do when it's your first solo trip without kids
22:50
When it’s time to plan a trip, do you feel less like a blissful honeymooner and more like Tom Hanks in Castaway? And you haven’t even left yet… Look, you know you’ll love the vacation when you’re on it, but getting ready for a trip is mostly ADHD hell. Planning, organizing, packing, thinking forward in time, blech. And yet, you want to make great f…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Are you listening to this podcast at 1:30 AM while rage cleaning your kitchen? …when you “should” be sleeping? Ask me how I know. Sleep issues often go hand in hand with ADHD. In today’s episode, I’m sharing what’s working for me to fall asleep quickly and go to bed earlier. But it doesn’t include all that stuff you’ve heard a million times before …
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E183: More Than Chore Charts: How to use visual communication to connect with your ADHD child and yourself, even if you're not creative with Laura Matteson
49:51
“The only reason why someone might not like a visual checklist is if they don't understand what the task is. So that's where a demonstration might be needed. Or they feel like it's too hard, in which case you can break up that into even more mini tasks.” –Laura Matteson Notice how Laura takes the shame and responsibility off the learner when they a…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
What’s your most shameful secret you’re hiding in your closet of skeletons? Today I’m sharing one of mine: the way I had been treating my family. It was… not good. Correction, it was a poop show. This time last year, I was overwhelmed by life and I had lost my joy. I was secretly an angry mom who yelled every time I got frustrated. I was a closet d…
…
continue reading
Από τον Radio Grenouille
…
continue reading
Από τον Radio Grenouille
…
continue reading
Από τον Radio Grenouille
…
continue reading
Από τον Radio Grenouille
…
continue reading
Από τον Radio Grenouille
…
continue reading
Από τον Radio Grenouille
…
continue reading
Από τον Radio Grenouille
…
continue reading
Από τον Radio Grenouille
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Consistency is not a requirement for success, even though a lot of people will tell you otherwise. You are not them. You’re a mom with ADHD. You have tiny humans that are not predictable. You have hormones and a cyclical nature. Perhaps your gift is persistence. What can you do with that? A whole lot. Let’s talk about being successful with ADHD in …
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Ever follow a friend's advice only to realize that it was never gonna work for you? They meant well, but all you got was frustration and heartache. Who do you look to for guidance on your ADHD? When you want to learn how to swim, you choose a swim instructor who knows what it’s like to be in the water. Are you looking for someone on dry land to giv…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
It only took me 41 years, but I finally found a type of time that ADHD is not only compatible with, but excels at. What else are we great at? What are the strengths of ADHD? There’s a long list. AND you can feel like having ADHD makes your life really difficult at the same time. Both can be true. But is ADHD a superpower? Is it the thing that makes…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E178: Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez
1:04:34
1:04:34
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:04:34
When you don’t realize that you’re frustrated until after you’re yelling at your entire family… When you don’t notice you have to pee until it’s an emergency… When you don’t catch that you’ve been thirsty for hours… It’s embarrassing, frustrating, or both when you don’t feel like you’re in control of your own body. Struggling with your interoceptio…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
When you live on the water, you need different things: Sturdier, waterproof supplies. Hurricane-proof windows. Lots of rope to tie down your things. Life at sea is rough on the merchandise. Are you prepared for the storms? Are you ready for the incoming tide? Or are you drowning while everyone around you asks why don’t you just write yourself a to-…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
For a long time, body doubling made me want to cringe. I prided myself on being a self-starter. I didn’t need help. And I certainly didn’t want anyone watching me do stuff. Eep! Perfectionist alert! Was I totally wrong about body doubling? Could it be a way for ADHD brains to get more done? To feel accomplished? To stay motivated and finish tasks? …
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E175: Exit the Emotional Rollercoaster: How to Help Your ADHD Child Build Their Emotional Regulation Skills with Dr. Carrie Jackson
42:39
Having someone on your side who understands makes everything easier. Especially when you’re learning how to navigate parenting your neurodivergent child. As a child psychologist, Dr. Carrie Jackson coaches parents on how to work in harmony with their ADHD child. As someone who also has ADHD herself, she helps parents with novel strategies that fit …
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E174: Skip Your New Year’s Resolution: 3 Alternative Questions to Achieve the Right Goals for Your ADHD
33:24
I hate goal trackers. They are sticker charts for grownups. (I also despise sticker charts.) I’m not a New Year’s resolution person. I never stick with them. I’m annoyed by the New Year, New You messaging in January. Barf. I am, however, big into Growth. Goals. Being the best version of you. Goal setting is difficult for ADHD so I’m offering 3 ques…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
What’s the difference between an IEP and a 504 plan? While many kids with ADHD do well in school, a much greater percentage struggle to excel. The system is complicated and confusing. The first step is understanding what your options are. In public schools in the US, there are both 504 plans and IEPs (Individualized Education Programs) to help stud…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Thank you, sweet mama! In the US, it’s Thanksgiving today and I’m so thankful for you and this community. And to say thank you, I’m sharing my Black Friday specials today. You can grab them through Cyber Monday with the coupon codes on my website. If you’ve been thinking of joining me for a course, community, or coaching in 2023, this weekend is th…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E170: You’re Invited to Successful Mama Meetups - How to Make Your Goal Fun for ADHD: Goal Setting with ADHD Part 4
14:20
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh. This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to mak…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh. This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to mak…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E168: How to Find Your Motivation When You Just Don’t Want to Do The Thing: Goal Setting with ADHD Part 2
21:36
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh. This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to mak…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
When you have ADHD, you often know what you should do and why you should do it. And yet, you still don’t do it. Ugh. This week on the podcast, I’m sharing a mini-series on Goal Setting with ADHD. But I’m not talking about the usual advice about consistency and breaking it down into steps. You’ve heard all that before. We’re talking about how to mak…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E166: Overstimulation & Dysregulation - 3 Steps for Preparing for the Holidays ADHD Style: Your Questions Answered!
17:20
We’ve officially entered the marathon of the holiday season! How can we prepare for the holidays so that our sanity is still intact come January? Maybe you want to start some holiday traditions instead of zipping through in a blur by the skin of your teeth? Maybe you want to enjoy the season instead of drowning in overwhelm after 17 special events,…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
When a thought pops in your head, do you feel like you need to do something with it right away or else you’ll forget? That whack-a-mole thinking is a stressful way to live. Not everything we think of is both urgent and important. Actually, most things are not important and very few are urgent. But how do we determine what really matters? Prioritizi…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E164: Overcome ADHD Imposter Syndrome: How to Stop Feeling Like A Failure, A Fraud, or Like You Aren’t Good Enough
28:58
Maybe you’re not as terrible as you think. Do you often explain away your achievements? You got that new job by sheer luck… Not sure how you won that award…Must have been a fluke! See how everyone else is brilliant and accomplishes their dreams… and you’re just sucking at regular life? STOP. Give yourself some credit, mama! What if Imposter Syndrom…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
How many times a day do you get stuck spinning in circles because you have no idea what to do next? You know you have a lot to do, but you’re not sure what to do next. So your anxiety goes up, making it harder to figure out. Maybe you panic about how much you need to do (and nothing gets done during a panic attack.) Maybe you disassociate to escape…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E162: It's Just One Glass of Wine! Groundhog Day Drinking: How to Stop the Vicious Cycle of Self-Medicating your ADHD with Alcohol with Carolyn Robistow LPC
1:06:44
1:06:44
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:06:44
You wake up in the morning and think, "Dang it! I wasn't gonna drink last night." Now you feel like crap and don't want to get out of bed. A lot of us live in the middle ground: you wouldn't consider yourself an alcoholic, but you also aren't exactly happy with your relationship with alcohol. It’s an awkward place to be. …Maybe you're making up rul…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
As we enter ADHD Awareness Month, our theme is “Do Less to Lower Your Stress.” You have an overflowing plate as a mom with ADHD. How do you take things off your plate? *panic ensues* Good question! I’m giving you permission to scrap some stuff and make your life easier today. Tell me what you did to lighten your load, Successful Mama! Free resource…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E161: Help My Kid Makes Me Late Every Day-How to Get Your ADHD Child Moving in the Morning-Your Questions Answered
20:23
What do you do when your ADHD child is always making you late? How do you deal with an ADHD kid who takes a hundred years to get ready in the morning or at bedtime (or all the time!)? Jaymi asks this question about what to do when her ADHD daughter is not moving in our free Facebook community. Not only is it stressful and frustrating, it creates a …
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E160: Overcoming Rejection Sensitivity as a Parent with ADHD and Demonstrating it for Your Children Too
15:54
I recently got rejected from something that mattered to me. And it stunk. RSD (rejection sensitivity dysphoria) and trauma response all rolled into one giant ball of suck. One of the hardest parts of parenting is talking to our kids about hard things, like rejection, sadness, and disappointment especially when we don’t feel like we are good at thos…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
We went to the Johnson Space Center during the last week of summer and got to sit in Mission Control for the Apollo 13 mission. At Mission Control, they monitor everything from the fuel level, oxygen level, the trajectory, and even the poo. Guess who is Mission Control for your entire family? Yup, you. No wonder you’re exhausted before you even get…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E158: Symptoms of Inattentive ADHD or Just Your Quirky Personality: What does Adult ADHD look like in women?
42:54
“Is this an ADHD thing?” This question comes up a lot! It’s hard to say because there is a wide spectrum on how ADHD symptoms present in your day to day activities. At the same time, there is so much value in knowing you aren’t the only one struggling with something. In today’s episode, I’m sharing the themes that I see in the symptoms of ADHD in w…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E157: ADHD Sabotage: How Do I Stop Impulsive Spending and Behavior? Your Questions Answered!
18:32
When impulsive behavior bites you in the butt again, it’s discouraging! I’m sharing how I slow down impulsive leaps that kick my butt. In a brand new format, a listener (one of you, mama!) shares her question and I answer! Today Irina asks how to stop impulsive spending. It’s not as easy as “well, just don’t buy that.”🙄 These impulsivity tips aren’…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E156: Create a Simple Morning Routine and Arrive on Time without Nagging for Moms and Children with ADHD
17:27
It was our worst morning last school year. I screwed up big time, and left school drop off feeling demoralized and ashamed. This is not how I want mornings to go with my kids. Do you feel that way in the mornings, too? When our ADHD causes consequences for our kids, the guilt and shame kick into high gear. Thankfully, most mornings are not like thi…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
When was the last time you said something you wish you hadn’t? Your impulsive tendencies affect you in more ways than simply putting your foot in your mouth…again. Even when it may seem impossible, you can build in the practice of slowing down. Why does this matter for busy ADHD brains? Let’s discuss why you crave peace in your turbo-speed brain an…
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E154: Igniting Conversations that Bring ADHD Women Together: BIPOC ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 2
44:04
What do women with ADHD need right now? Well, a lot of things, and community is high on the list. This episode amplifies and celebrates the trailblazing voices and experiences of women and female BIPOC individuals within our ADHD family. In July, ADDA hosted the International Global Gathering conference to spark conversations on how to thrive with …
…
continue reading
M
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
1
E153: Igniting Conversations that Bring ADHD Women Together: ADHD Trailblazers at the ADDA Women's Town Hall July 2022 Part 1
1:01:07
1:01:07
Αναπαραγωγή αργότερα
Αναπαραγωγή αργότερα
Λίστες
Like
Liked
1:01:07
What do women with ADHD need right now? Well, a lot of things, and community is high on the list. This episode amplifies and celebrates the trailblazing voices and experiences of women and female BIPOC individuals within our ADHD family. In July, ADDA hosted the International Global Gathering conference to spark conversations on how to thrive with …
…
continue reading
