E184: Sweet Dreams! How to Fall Asleep Faster and Go to Bed Earlier as a Mom with ADHD

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Το περιεχόμενο παρέχεται από το Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 34:22

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Are you listening to this podcast at 1:30 AM while rage cleaning your kitchen?

…when you “should” be sleeping?

Ask me how I know.

Sleep issues often go hand in hand with ADHD. In today’s episode, I’m sharing what’s working for me to fall asleep quickly and go to bed earlier. But it doesn’t include all that stuff you’ve heard a million times before and roll your eyes at. (I’m looking at you, “consistent bedtime.”)

Sure, we know that’s all helpful stuff, but as moms, we have a different bar to measure against.

When ADHD people struggle to fall asleep, it’s often because our brains are going 100 mph. When we’re anxious, our brains are also going 100 mph.

Coincidence?

Personally, I don’t think so.

You can learn how to drift off to sleep quickly and peacefully.

You can learn what to do when you feel your panic rising to find calm and stay present in the moment.

To help you, I’ve put together Slow Down, Be Present: a calming audio private podcast for both sleep and anxiety. And it’s only $9. Snag yours here: https://www.patriciasung.com/slowdown

Get the private podcast for free as a member of Successful Mama Meetups when you join by April 18th: https://www.patriciasung.com/meetup

Plus Successful Mama Meetups now has a second meeting time on Wednesdays at 9 PM Eastern (3 PM Hawaii, 6 PM Pacific, 7 PM Mountain, 8 PM Central which is Thursdays at 9 AM Hong Kong, 11 AM Sydney)

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-184-how-to-fall-asleep-faster-go-to-bed-earlier-as-a-mom-with-adhd

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