E159: Feeling Exhausted? 2 Tiring Mom Jobs You Don’t Give Yourself Credit For

Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD

Το περιεχόμενο παρέχεται από το Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Patricia Sung | ADHD Coach for Moms with ADHD and Patricia Sung ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 17:44

MP3•Αρχική οθόνη επεισοδίου

We went to the Johnson Space Center during the last week of summer and got to sit in Mission Control for the Apollo 13 mission. At Mission Control, they monitor everything from the fuel level, oxygen level, the trajectory, and even the poo.

Guess who is Mission Control for your entire family?

Yup, you.

No wonder you’re exhausted before you even get out of bed!

Two things that exhaust me a lot are timekeeping and emotional regulation.

Let’s talk about how you can take care of yourself as a mom with ADHD during these impossible missions.

For more resources and to read the transcript and view the show notes visit Motherhood in ADHD blog.

Links to resources mentioned in this episode:

Episode 76: Planning for the New Year with ADHD: One Month at a Time and Overcome Time Blindness

Episode 122: Tantrum or ADHD Meltdown? How to Deal with our Children's BIG Emotions with Dr. Laura Froyen

To read the transcript and view the show notes visit Motherhood in ADHD blog.

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