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Episode 012- 3 ways you are sabotaging your weight loss
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Το περιεχόμενο παρέχεται από το Cody Rhinehart. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cody Rhinehart ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
With the national obesity rate at 41.9%, it's safe to say that weight loss is a topic that lots of people struggle with.
Being in the industry since 2012 and working with thousands of clients I've seen a ton of different situations.
Today we are talking about 3 of the ways, super common ways, that folks are sabotaging their weight loss.
Listen now!
If there is something that stood out, leave a review and let us know. Subscribe, and tell your friends how they can max out their lives by listening to the podcast.
Go to our Facebook group here, 'Holy Grail of Fat Loss for Busy Parents', for direct contact with us and free master classes on everything you need to lose weight, build strength and gain confidence without strict diets or long extreme workouts.
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