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Episode 002 -Eat more to lose weight? The art and science of metabolism
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Manage episode 331481731 series 3360699
Το περιεχόμενο παρέχεται από το Cody Rhinehart. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Cody Rhinehart ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Listen to learn how a client decided to have weight loss forever instead of weight loss right now -- She made the change, and so can you!
Topics covered in this episode:
–Common misconceptions around weight loss.
–The relationship between eating, energy, and metabolism.
–How strength training fits in with weight loss.
–How to work with a slowing metabolism after 40.
–Why eating in a calorie deficit for too long is harmful.
–How to change nutrition habits in a practical way.
–Why accountability is so important
–Think big, go small!
Listen now!
Leave a rating, review, subscribe, and tell your friends about how they can max out their lives by listening to the podcast.
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