Artwork

Το περιεχόμενο παρέχεται από το Terri Pugh. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Terri Pugh ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

98. Real Stories - Sophia

45:29
 
Μοίρασέ το
 

Manage episode 382295330 series 2916556
Το περιεχόμενο παρέχεται από το Terri Pugh. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Terri Pugh ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Send me a message - text me!

Meet Sophia, a dedicated member of my Eat From Within community, who shares her inspiring journey towards intuitive eating and body positivity. We had a heart-to-heart about:

✨ Sophia's perspective on intuitive eating and body positivity.
✨The impact of past diets on her relationship with food and her body.
✨ Her previous struggles with food and body image during dieting.
✨ What inspired her to explore intuitive eating?
✨ Challenges she faced at the start of her journey.
✨ The concept of the "binge-restrict pendulum" and its emotional effects
✨ Changes Sophia made in her approach to eating.
✨ How joining the 'Eat From Within' community transformed her journey.
Also, discover her fantastic advice for those considering intuitive eating. If you’re thinking about it, you’re in for a treat. Don't miss out!
Tune in to learn from Sophia's experiences and join us in embracing a healthier, happier relationship with food and our bodies.

Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

141 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 382295330 series 2916556
Το περιεχόμενο παρέχεται από το Terri Pugh. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Terri Pugh ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Send me a message - text me!

Meet Sophia, a dedicated member of my Eat From Within community, who shares her inspiring journey towards intuitive eating and body positivity. We had a heart-to-heart about:

✨ Sophia's perspective on intuitive eating and body positivity.
✨The impact of past diets on her relationship with food and her body.
✨ Her previous struggles with food and body image during dieting.
✨ What inspired her to explore intuitive eating?
✨ Challenges she faced at the start of her journey.
✨ The concept of the "binge-restrict pendulum" and its emotional effects
✨ Changes Sophia made in her approach to eating.
✨ How joining the 'Eat From Within' community transformed her journey.
Also, discover her fantastic advice for those considering intuitive eating. If you’re thinking about it, you’re in for a treat. Don't miss out!
Tune in to learn from Sophia's experiences and join us in embracing a healthier, happier relationship with food and our bodies.

Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!

Support the show

🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

  continue reading

141 επεισόδια

Alle episoder

×
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς