129. People don't like it when you change

Intuitive Eating & Body Positivity with Terri Pugh

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Hey everyone, welcome to Episode 129 of our podcast, “People Don't Like Change.”
In this episode I am tackling a pretty big topic, how people change towards us as we start to change our attitude towards our bodies and food. As we change and become our genuine, body positive, intuitive eating self we often hear comments from people around us that make us question their friendship. So this week we’re talking about staying strong amid the negativity, breaking down those comments, and really focusing on what's best for our own well-being, and I'm talking about why the harsh things people might say about our bodies or food choices often say more about them than us.
I will also take us through some changes happening right here on the podcast - goodbye to our less active Facebook group and hello to our cool new texting feature! Plus, we'll dive into how being part of a supportive group, whether it's online or in person, can totally transform our journey towards loving ourselves just as we are.
I've even got some personal shares, like updating my office space, and the amazing well wishes received from you lovely lot after my sad news last week.
So, grab your favourite snack, settle in, and let’s get into it.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.

Κεφάλαια

1. Running a Facebook group is exhausting and underused. (00:00:00)

2. Embracing change to improve self and outlook. (00:05:07)

3. Friends and family question your clothes and eating. (00:07:40)

4. Standing firm in self-commitment plants seeds of change. (00:11:40)

5. Handling negativity gracefully. (00:14:52)

6. Help others with positive feedback and reframing. (00:21:12)

7. Loss reflections (00:26:20)

8. Don't let others diminish your self-worth. (00:28:11)

9. Empathy brings healing and support in groups. (00:31:44)

10. Creepy, but I'll be your friend. (00:34:33)