Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !
#23 - What to do if Meditation does NOT help to eliminate stress
Manage episode 155576977 series 1161261
People often complain that they try meditation to reduce stress, and it does not work. Many get discouraged. What's the secret? Meditation is just a tool. If we use it properly, it works as prescribed. I am sharing my own experience with meditation.
44 επεισόδια
#23 - What to do if Meditation does NOT help to eliminate stress
Healthy Positive Lifestyle: Holistic Lifestyle and Coaching with Dr. Jin
Manage episode 155576977 series 1161261
People often complain that they try meditation to reduce stress, and it does not work. Many get discouraged. What's the secret? Meditation is just a tool. If we use it properly, it works as prescribed. I am sharing my own experience with meditation.
44 επεισόδια
Όλα τα επεισόδια
×Καλώς ήλθατε στο Player FM!
Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.