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E192: (BEST OF HOT MESS MOM HEALTH) Journey Towards a Healthier Self: Embracing Confidence and Self-Love
Manage episode 390178726 series 2946574
Το περιεχόμενο παρέχεται από το Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, over 40, Proving everyday that you can be a Hot Mess & Healthy!, Rebecca Santos | Health, Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, Over 40, and Proving everyday that you can be a Hot Mess ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Imagine the power of a potent elixir that could transform your life, elevating your self-esteem, and radiating confidence from within. Such a magic potion does exist, and it's entirely within your control to unlock it. This week on Hot Mess Mom Health I unravel my personal journey of grappling with self-esteem issues and how I formulated practical strategies to regain and maintain my self-assurance.
The elixir's secret ingredients are nine actionable tips that I'm thrilled to share with you. From introspection to setting achievable goals, from connecting struggles to a larger purpose to the crucial role of self-love and self-care - our discussion brims with insights. You'll discover how fulfilling promises to ourselves, prioritizing mental health, and nourishing our bodies with nutritious food catapults our confidence levels.
Finally, let's navigate the tricky waters of social media's impact on our self-esteem and reveal methods to shield ourselves from toxic content. Celebrating small victories, focusing on progress rather than perfection, and positive self-talk are just a few of the seven strategies you'll hear about. It's time to boost your confidence, embrace self-love, and feel comfortable in your skin. So, tune in, let's transform and transcend together.
Κεφάλαια
1. E192: (BEST OF HOT MESS MOM HEALTH) Journey Towards a Healthier Self: Embracing Confidence and Self-Love (00:00:00)
2. Boost Confidence, Maintain Healthy Lifestyle (00:00:03)
3. Boosting Confidence (00:10:48)
4. Gaining Confidence Through Nutrition and Exercise (00:16:35)
5. Building Confidence and Limiting Social Media (00:20:27)
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