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Low Carb MD Podcast
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Low Carb MD Podcast

Dr. Brian Lenzkes & Dr. Tro

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Εβδομαδιαία
 
Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes, Dr. Tro, Dr. Jason Fung & Megan Ramos will interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.
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Dicas especiais de Alimentação de baixo carboidrato em conjunto com o Jejum intermitente, Individualização Metabólica e Motivação para o seu dia a dia com o Dr. Turí Souza - Nutricionista referência Internacional em Dieta Low Carb.
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Enjoy Keto and Low Carb success by learning about what foods work best in your body and why, to learning how to change your mindset to make the journey an easy one. Learn all this, and more, with this podcast based on my trademarked Granny Keto Transitions Program. Join me, Miriam Hatoum, health coach, course creator and author of Conquer Cravings with Keto, as I give you actionable coaching advice with each episode that is sure to empower you and take any confusion out of following a Keto o ...
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This show teaches YOU how to get lean by turning body fat into better focus so that you can live a long, healthy life. We all want a lean, muscular physique that performs as well as it looks, but we're BUSY. No one has time for marathon workouts and endless tracking of calories with kids, sports, work meetings, and all the building and creating we do in our own lives. But what if it was easier than we thought? What if we could get back into the best shape of our lives without spending every ...
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Hi I am Tami! I am a certified personal trainer, fitness coach and motivator. I love creating new ways to motivate and brighten up your day☀️🌷 Please enjoy my podcast...celebrating people just like you and I who have changed their lives by living a Happy low carb lifestyle. With little extra!!!!
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Debbie Potts is the host of 'The Low Athlete Podcast', author, speaker and coach. Transform the WHOLE you from the inside out with The WHOLESTIC Method elements. In this podcast, you will gain the knowledge how to burn fat, optimize health (mitochondria!) and improve athletic performance. If you want to be a peak performer in LIFE and SPORTS, then listen in each week to our conversations on all topics to optimize your health and longevity. Do you want to improve your athletic performance AND ...
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Podcast oficial de la comunidad LowCarbChile. Todo para mejorar nuestra salud. LowCarbChile es una organización ciudadana sin fines de lucro que tiene como único fin educar sobre salud nutricional, crear conciencia respecto a pautas de alimentación fallidas y difundir ciencia y evidencia en relación a los beneficios que produce una alimentación baja en carbohidratos. La información entregada a través de este medio no implica una prescripción médica ni se debe interpretar como pauta de salud, ...
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What's LCHF? The letters stand for "low-carb, high-fat," but that only scratches the surface of an always evolving topic. The Low Carb Nugget distills news and information of interest to LCHF diet devotees and anyone who wants to learn about the lifestyle. The episodes are short and snappy, just the right length to listen to while sipping your bullet-proof coffee.
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UK Low Carb
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UK Low Carb

Dan Greef

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The UK Low Carb podcast is the home of the UK low carb and keto community. I'm your host Dan and I've been keto for 4 years. Each week I will be spilling the tea on low carb by chatting to someone following the low carb or keto way of eating. Come and join us as we share our stories and help grow the low carb community in the UK and around the world.
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Welcome to The Low Carb Cardiologist Podcast! We aim to be your go-to source for accurate and cutting-edge information to help you achieve your best health ever! Led by Dr. Bret Scher, a practicing cardiologist with over 20 years of clinical experience, we are going to help you explore evidence based, practical information and dive deeper into the controversies as it relates to your health and your healthcare.
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Low Carb en Español es un podcast destinado a la optimización de salud por medio un estilo vida LCHF. Escucha a los mejores expertos en el campo de la alimentación cetogénica, biohacking y rendimiento. Y descubre las mejores herramientas de quienes han hecho de LowCarb un estilo de vida a largo plazo. Support this podcast: https://anchor.fm/lowcarbenespanol/support
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BetaTalk is the recent winner of the British Renewable Energy Awards 2020 communication category “which recognises an organisation who has done most to enhance awareness or championed positive change for renewables or clean technology with key opinion formers: parliament, government or the public”Nathan Gambling known as BetaTeach on Twitter discusses energy and the transition to low carbon technologies such as solar thermal and heat pumps with some of the best renewable engineers. He is uni ...
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Michael Eliason is a Seattle-based architect who has lived and worked in Germany. The Livable Low-carbon City explores the stories, places, and people working to make our buildings and cities more sustainable, enjoyable, and humane – in the face of a changing world. New episodes every other Friday. ish.
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With significant momentum toward a net zero economy and increasingly strident calls for companies to prioritise climate action, sustainability is the next frontier of business transformation. At the Low Carbon Business Podcast, we speak to experts in carbon reduction and pro-environmental business leaders paving the way for a greener future. If you’re looking for support with reducing your footprint, tune in and start your low carbon journey. Series 1 is part-funded by the European Regional ...
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From wind and solar to hydrogen and nuclear, Cormac O’Malley explores the challenges and opportunities presented by clean energy technologies with a host of experts from Imperial College London. This podcast is brought to you by the Integrated Development of Low-carbon Energy Systems programme and Energy Futures Lab, Imperial’s global energy institute.
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In this episode, I chat with a new friend Elyse Wagner on functional medicine coaching and mindset! What is her story and why? "I've been shaped by both the Standard American Diet and the Functional Medicine Lifestyle. When I was a kid, I endured taunts like "Obese Elyse" due to my weight. It was clear to me that I needed to begin with my diet. Aft…
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Ever wondered how a singular focus on greatness, from the competitive world of lacrosse to parenting, can shape an individual's perspective? In this engaging podcast episode, Greg Gurenlian delves into his unique journey, navigating the unconventional terrain of being a face-off specialist in lacrosse. He shares how his intense dedication to master…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Dr. Amy West is a specialist in sports medicine, physical medicine, and rehabilitation. Amy completed her residency in Physical Medicine and Rehabilitation at Harvard-Spaulding Rehabilitation Hospital and her fellowship in Sports Medicine at Maine Medical Center. Dr. West is a…
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Episode #78 - Cravings and Urges I promised you my PEEPS story, and here it is. Indulge me if you have already heard it because it sets the stage to explain the difference between urges and cravings. Let me start by introducing myself. "Hello, I am Miriam Hatoum, and I am probably the most food suggestible person you will ever meet." So here's my s…
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Join Anita on Reluctant Low Carb Life as she takes a closer look at the often-overlooked world of emulsifiers in ultra-processed foods. 🍔🔍 Explore the impact of these additives on your health and discover whether they're a hidden villain or harmless ingredient. 🤔🍲 You can read more about All About Emulsifiers In Ultra-Processed Foods by clicking he…
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Folge ansehen oder anhören auf YouTube I Apple Podcasts I Spotify Danke an die Werbepartner Diese Folge wird durch foryouehealth unterstützt. Selbsttests für zu Hause. https://www.foryouehealth.de Mit dem Gutscheincode: Julia10 sparst du 10% auf die Produkte! Kapitel 00:00 Das erwartet dich in der Folge 01:43 Dank an die Werbepartner 01:54 ForYou e…
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Hot topic lately... Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max?? Should you do 80% in Zone Two... and what is YOUR Zone Two right now? Should you do 20% HIIT and SIT training...and what is your Zone 4 and Zone 5 intervals? Are you doing HIIT/SIT with Zone 1 as recovery?? Are you a female or male endura…
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Let's continue our deep dive into METABOLISM and how to improve it as we age! What are the terms related to energy expenditure in the context of metabolism. Resting Metabolism (RMR): Resting metabolism, also known as Resting Metabolic Rate (RMR), is the amount of energy (calories) your body needs at rest to maintain basic physiological functions, s…
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Today I finally get to nerd out on SALT with Darryl Bosshardt of Redmond's Real Salt since I use their salt in and on my foods daily plus trying to brine olives (first timers) in their real salt! What is your interest in SALT!? "I love talking about salt because it is one thing that it so often overlooked and misunderstood, yet is one of the key el…
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Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy. Here are some factors that may impact metabolism: Age: Metabolism tends to naturally slow down with age. This is partly due to a decrease in muscle mass and an increase in fat mass. Muscle Mass: Muscle tissue burn…
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Ever wondered how a simple shift in daily habits could transform your energy levels and productivity? Join me as we unravel the secrets to optimizing health and performance in this insightful podcast episode. In this conversation, I sat down with a seasoned entrepreneur, Nick, who shared his journey of integrating health practices into his busy lif…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Bob Collins spent 25 years serving in law enforcement in New York City. About 7 years ago, he discovered the ketogenic/low-carb diet and was able to revolutionize his personal health picture. In addition to turning his health around and losing about 80 pounds, he has also been…
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Folge ansehen oder anhören auf YouTube I Apple Podcasts I Spotify Bei mir zu Gast ist Keto Ausnahmesportlerin Micheline Hauchecorne . 2016 ist sie als erste Frau mit dem Stand Up-Paddling Board vom Atlantik über die Kanäle Frankreichs bis zum Mittelmeer. 2017 hat sie die SUP 11 City Tour Holland von 220 km in 5 Tagen gemeistert und 2021 SUP Loire 7…
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Episode 77 - Head and Heart Hunger We all have triggers, habits and emotional connections with food. When we are "hungry" but not really physically hungry we know it as head hunger, heart hunger or, which covers both, emotional hunger. In this episode I talk about disassembling triggers and habits and give you examples of my own efforts that I have…
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Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a longevity and health brand that is focused on optimizing mitochondrial health. It is her mission as a …
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Join Anita on "Reluctant Low Carb Life" as she uncovers the health risks lurking in Ultra-Processed Foods (UPFs). Are these chemical-laden options really worth choosing over natural foods? Let's dive into the world of UPFs and their impact on public health. You can learn more about Why Many Ultra-Processed Foods (UPF) Are Unhealthy by clicking here…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Samuel Miller had 85 degree kyphoscoliosis before he discovered how to allow his body to heal itself. His solution involved developing strength in various muscles in his body—especially the psoas muscles—targeted breathing, and holding various positions. In this conversation, …
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In this podcast episode, Jay Campbell, a fitness and biohacking expert, engages in a conversation covering various aspects of health optimization. Starting with the discussion on medical-grade red light's effectiveness for fat loss, the conversation seamlessly transitions into exploring the world of peptides for healing, fat loss, cognition, and an…
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Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don't need to suffer - but let's adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals Prioriti…
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Episode 76: Discover the Satisfaction Factor In this episode learn that it's not just lists of food, calories or macros. Feeling full and content with what you eat has a lot to do with the satisfaction factor in what you are eating. To sum it up: “The Japanese have the wisdom to promote pleasure as one of their goals of healthy living. In our fury …
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Join Anita on Reluctant Low Carb Life as she explores the burning question: "What Will Be The Effect Of Exercise If I Don’t Change My Diet?" 🏋️‍♀️🍽️ Discover the truth about the relationship between exercise and diet, and whether working out alone can lead to a healthier lifestyle. 🌱 Many of us crave the benefits of exercise without altering our ea…
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Dr. Carla Digirolamo High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals. They are equally lost in the fitness industry because most of what we know about physical performance comes from studies of males. My mission is to bridge the gap and help high-…
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In this podcast episode, the host engages in a compelling conversation with JC, a former inmate who transitioned from a life of adversity to becoming a fitness expert and mentor. The dialogue delves into JC's unique journey, emphasizing forgiveness, self-discovery, and the power of being alone. JC reveals how spending time in isolation, a fear root…
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Thank you for joining us for another episode of the Low Carb MD Podcast. Larry Sharpe is a business consultant, podcaster, and entrepreneur. Previously, he was a gubernatorial candidate in the state of New York. He is also a veteran of the USMC, a husband, a father, and an advocate of the keto diet. In this conversation, Dr. Tro, Dr. Brian, and Lar…
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Are you RE-CREATING your current self to CREATE your best FUTURE self? I have been on a mission to improve my aging process as with NAD injections as I tried last Friday in La Jolla. Why are people taking NAD injections or IV treatment?? What does NAD do for your metabolic health, performance and longevity? Subscribe to my FIT and HEALTHY podcast s…
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In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health. · You have undoubtedly heard of the term metabolism. · Although most people don’t know what it means, it is often the culprit for failed weight loss attempts or general inability to achieve a fitness …
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Folge ansehen oder anhören auf YouTube I Apple Podcasts I Spotify Ich spreche mit meinem Gast Nadja Polzin über die spannende Welt der Psychedelika und im Detail über Ayahuasca. Gewaltige Halluzinationen, lebensverändernde Einsichten, befreiende Reise in andere Realität oder zu den intimsten emotionalen Erinnerungen. In Südamerika nutzen Schamanen …
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Here is the link to the heat pump installer survey (lot's of prizes to be won) In this episode Nathan speaks with Glyn Hudson and Trystan Lea who along with open source enthusiasts have created open energy monitor and heat pump monitor. Heat pump installers and consumers are installing monitoring equipment such as heat meters onto their heat pump s…
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How does a Functional Health Practitioner analyze a Comprehensive Blood Chemistry Panel? A functional comprehensive blood chemistry assessment and analysis, often referred to as functional blood chemistry analysis or functional blood testing, is a type of medical evaluation that goes beyond the standard blood tests performed in a routine medical ch…
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Episode 75 - Feeling Your Fullness - Part 2 This episode will take some of the mystery out of feeling your fullness and why the feeling fullness increases after you have eaten. But before I get to that, I explore concepts such as feelings about food waste, your habit of finishing food, and how to get out of this habit using various methods, includi…
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In this special episode, Anita personally interviews Kenzie about her experience with the Always Nourished Program—a transformative approach centered on taking small, achievable steps towards wellness each day. Discover how Kenzie built a positive environment that embraced a lifestyle of setting and reaching realistic goals. Get ready for a podcast…
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Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. We chat…
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Consulta Online: https://www.drturisouza.comTema: Descubra porque tantas pessoas falam mal da Low Carb?#dietalowcarbReceba dicas de Emagrecimento!- No WhatsApp: https://www.drturisouza.com/grupowhatsapp- No Telegram: https://t.me/drturisouza- No Email: https://www.drturisouza.com/newsMarque uma consulta Comigo!- Acesse: https://www.drturisouza.com/…
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