104: CRAZY Side Effects from 75HARD

Get Uncomfortable

Το περιεχόμενο παρέχεται από το Shae McMaster. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Shae McMaster ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1y ago 30:53

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What's up Get Uncomfortable Compadre!
If you would like to get a free Enlightened Athlete shirt you can do so by leaving a written review on apple podcasts, send it to me through email and I'll get your info and send you a FREE shirt.
In this weeks show I wanted to tell you about some of the cray effects I've found from completing 75HARD a program from Andy Frisella, the president of 1st Phorm.
If you would like to start the program, listen to episode 208 of Real AF.
What I want you to take away from this show is, if you live your life at the highest the level you possibly can you will inspire others to do the same. THAT is how we can improve lives of ourselves and all those around us. Go out and live a great life!

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Until next time, go get uncomfortable.
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