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260. Can Weight Loss and Healing Your Relationships with Food and Body Coexist?
Manage episode 436147726 series 3523974
Το περιεχόμενο παρέχεται από το Tony Schober and Deanna Schober. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Tony Schober and Deanna Schober ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In episode 260 - “Can Weight Loss and Healing Your Relationships with Food and Body Coexist?”, you'll learn...
🔶 Why the traditional diet mindset can undermine your efforts to heal
🔶 How to approach weight loss without falling back into harmful diet culture habits
🔶 How to identify when your weight loss goals are in conflict with your body acceptance journey
🔶 The psychological impact of trying to achieve both weight loss and healing
🔶 Why long-term health should be prioritized over quick fixes
🔶 Why Deanna said that Tony will never look like Superman
…and much more!
So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️
Enjoy!
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When you’re ready, here are more ways we can help you…
1) Read Tony’s Book for Free
His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.
2) Join Our Free Built Daily Facebook Group
Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.
3) Schedule Your Free Breakthrough Call
This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.
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