Why We Actually Get Fat (And What it Means for You)

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Το περιεχόμενο παρέχεται από το Ruth Soukup. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Ruth Soukup ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2M ago 28:44

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Here on this podcast we talk a lot about how to lose weight and improve your health.

And it's all pretty important, right?

But have you ever wondered WHY we even need to talk about it in the first place?

Why is obesity such a huge problem?

Why are 80% of adults in the US now considered overweight, when that wasn't the case 100 years ago, or even 50 years ago?

Why DO we get fat?

And why are we getting fatter?

What's actually happening?

That's EXACTLY what we're diving into today, and I'll warn you right now that this is one of those nerdy episodes where we dig a little deeper into the science and into the research.

But it's important so bear with me, because your mind is about to be blown.
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If you've never joined me for a live workshop, you should know they're always really fun and JAM PACKED with valuable info! Plus you can ask all your questions and get any answers you need in real time.

To get all the info and get signed up, just go to thinlicious.com/workshop.

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#Fitness #Podcasting Education #Self-Improvement #Nutrition #Ruth Soukup #Health and Well-Being #Low Carb #Keto