#764 – Surviving The Ironman Texas Heat (or any other hot race)

Crushing Iron Triathlon Podcast

Το περιεχόμενο παρέχεται από το Mike Tarrolly and C26 Triathlon. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Mike Tarrolly and C26 Triathlon ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

3M ago 53:47

MP3•Αρχική οθόνη επεισοδίου

Are you ready for your hot race? Today we look at physical and mental approaches to staying cool on the race course.

From whether or not to wear a wetsuit to freezing your bottles to pulling back a little on the bike. Once you get too hot, you can’t cool down, unless you stop or walk. We’ll look at ways to keep your core temp down as long as possible. We talk about heat acclimation, huge mistakes, and the best way to use your watts. We also look at the week leading up to the race and some best practices to prep yourself for the weekend.

Topics:

Rational expectations
The week of the race
The biggest mistakes you can make in a hot race
Plain water vs. electrolytes
Salt
Heat acclimation isn’t bullet proof
You don’t realize how much you sweat on the bike
How long can you put off being HOT?
There’ no turning back
Wetsuit or not?
How slow can you take the swim?
Try to get cold in transitions
Staying cool on the bike
How to start the run
Aero helmets and heat
Heart Rate and feel
Watts as a brake
Keep your head cool

Coaching Inquiries

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com

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#Triathlon #Endurance Sports #Coaching #Ironman #Swimming #Training #Mike Tarrolly #Sports #Nutrition #C26 Triathlon #Fitness