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How Being Kind to Yourself Can Help Healthy Weight Loss, an Interview with Dr. Erika Holiday
Manage episode 315459878 series 2941758
Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.
52 επεισόδια
Manage episode 315459878 series 2941758
Bill Tancer interviews Dr. Erika Holiday, a licensed clinical and forensic psychologist (and also his wife!). Through Bill's own self described obsession with cookies, Dr. Holiday provides some advice on stopping negative self-talk, practicing mindful eating, as well as replacing maladaptive eating behaviors with activities that will help with weight loss.
52 επεισόδια
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